Wellness Program

Wellness

Wellness Calendar

Wellness Wearable Challenge

October 15 - November 15, 2017

Join us in a the Wearable Challenge! We encourage you to wear your fitbit or fitness tracker to track your fitness progress for the month. Each week we will have a goal, and all weekly participants will be entered in a drawing for the weekly prize.

At the end of the challenge, all participants will be in a drawing for a Wellness Kit and 60 Minute massage. 

Cost: Free  Register here


Smart Fueling for Sport and Fitness

October 18, 2017 at 6:00 p.m.

Cary Street Gym Wet Classroom

Learn strategies to fuel practices, gym workouts or sporting events including what and when to eat and drink, principles for gaining or losing weight as well as supplement guidelines.


FALL INTO FITNESS

 

 Calendar of Wellness Events