Check out our monthly wellness calendar and special themed events.
Wellness in Motion
Our program offers workshops, classes and resources on a variety of topics for student organizations, VCU departments, and the community.
Rec Sports' Wellness Program offers Massage Services at both Cary Street Gym and MCV Campus Rec Center.
Mobile Chair Massage
Our massage therapist will bring a chair to your venue to provide chair massages for your staff or patrons.
Dimensions of Wellness
We define wellness as a way of living holistically, making daily choices that energize your body, mind, and spirit.
Being emotionally well means effectively coping with life's adventures, seeking and providing support, and creating meaningful and satisfying relationships with others.
Environmental Wellness means creating a positive and sustainable living and working environment.
Financial Wellness is maintaining a positive relationship with your finances.
Intellectual Wellness involves actively participating in your education by applying lessons learned in the classroom to real-world situations.
Professional Wellness includes a positive and productive work-life balance.
Find your balance of physical activity, healthy eating, and quality sleep in your daily life.
Social Wellness involves developing a strong sense of social connection, belonging, and support systems within your community.
Spiritual Wellness involves finding harmony and sense of purpose to lead a meaningful life.
Presentations on different wellness topics, developed by Rec Sports Wellness interns from VCU's Health, Physical Education and Exercise Science program.