Check out our monthly wellness calendar and special themed events.
Wellness in Motion
Our Wellness in Motion program offers workshops, classes and resources on a variety of topics for student organizations, VCU departments, and the community. Learn more about Wellness in Motion.
Rec Sports' Wellness Program offers Massage Services at both Cary Street Gym and MCV Campus Rec Center. Learn more about Table Massage and Mobile Chair Massage.
Dimensions of Wellness
Visit our Dimensions of Wellness pages to help you design your individualized Wellness Plan.
Effectively coping with life's adventures, seeking and providing support, and creating meaningful and satisfying relationships with others.
Creating a positive and sustainable living/working environment.
Securing a positive relationship with your finances which may include debt management, budgeting, saving and smart investing.
Actively participating in your education by applying lessons learned in the classroom to real-world situations.
Establishing a positive and productive work-life balance.
Developing a strong sense of social connection, belonging, and support systems within your community.
Finding a balance between physical activity, healthy eating, and quality sleep in your daily life.
Finding harmony and sense of purpose to lead a meaningful life.