Chair Massage Wellness in Motion Program Person demonstrating a deskercise exercise


VCU staff walk on Cary Street Field 2017
Upcoming Events

Check out our monthly wellness calendar and special themed events. 

Wellness Programs
Wellness in Motion

Our Wellness in Motion program offers workshops, classes and resources on a variety of topics for student organizations, VCU departments, and the community. Learn more about Wellness in Motion. 

Massage Services

Rec Sports' Wellness Program offers Massage Services at both Cary Street Gym and MCV Campus Rec Center. Learn more about Table Massage and Mobile Chair Massage. 

Dimensions of Wellness

Visit our Dimensions of Wellness pages to help you design your individualized Wellness Plan.

Emotional wellness
Emotional Wellness

Effectively coping with life's adventures, seeking and providing support, and creating meaningful and satisfying relationships with others.

Environmental Wellness

Creating a positive and sustainable living/working environment.

Financial Wellness

Securing a positive relationship with your finances which may include debt management, budgeting, saving and smart investing.

Intellectual Wellness

Actively participating in your education by applying lessons learned in the classroom to real-world situations.

Professional Wellness

Establishing a positive and productive work-life balance.

Social Wellness

Developing a strong sense of social connection, belonging, and support systems within your community.

Physical Wellness

Finding a balance between physical activity, healthy eating, and quality sleep in your daily life.

Spiritual Wellness

Finding harmony and sense of purpose to lead a meaningful life.