Wellness

Student receiving a chair massage
Faculty and staff walking at Cary Street Field
Wellness Events

Check out our monthly wellness calendar and special themed events.

Yoga class at Cary Street Gym
Wellness in Motion

Our program offers workshops, classes and resources on a variety of topics for student organizations, VCU departments, and the community.

RecSports member receiving a table massage
Massage Services

Rec Sports' Wellness Program offers Massage Services at both Cary Street Gym and MCV Campus Rec Center.

RecSports member receiving a table massage
Mobile Chair Massage

Our massage therapist will bring a chair to your venue to provide chair massages for your staff or patrons.

Barre class instructor and participants at Cary Street Gym
Dimensions of Wellness

We define wellness as a way of living holistically, making daily choices that energize your body, mind, and spirit.

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Emotional Wellness

Being emotionally well means effectively coping with life's adventures, seeking and providing support, and creating meaningful and satisfying relationships with others.

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Environmental Wellness

Environmental Wellness means creating a positive and sustainable living and working environment.

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Financial Wellness

Financial Wellness is maintaining a positive relationship with your finances.

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Intellectual Wellness

Intellectual Wellness involves actively participating in your education by applying lessons learned in the classroom to real-world situations.

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Professional Wellness

Professional Wellness includes a positive and productive work-life balance.

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Physical Wellness

Find your balance of physical activity, healthy eating, and quality sleep in your daily life.

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Social Wellness

Social Wellness involves developing a strong sense of social connection, belonging, and support systems within your community.

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Spiritual Wellness

Spiritual Wellness involves finding harmony and sense of purpose to lead a meaningful life.

International Yoga Day participants at Cary Street Field
Wellness Toolkit

Presentations on different wellness topics, developed by Rec Sports Wellness interns from VCU's Health, Physical Education and Exercise Science program.