Group Exercise

MCV Campus Rec & Aquatic Center is closed through Mon,1/22, due to major HVAC system leak. We apologize for the inconvenience and are working with contractors and VCU FMD to repair as quickly as possible. We tentatively expect to reopen Tue, 1/ 23. This is subject to change. Larrick Student Center is open. Details at our Facility Status page.



fitness-wellness

Fitness

Group Exercise Classes

Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! All instructors are certified and will motivate you to reach your fitness goals. Classes are held at both the Cary Street Gym (Monroe Park Campus) and MCV Campus Rec & Aquatic Center (MCV Campus).

Registration opens 24 hours before the class begins. To cancel your registration to a group exercise class, please call our service desk at 804-827-1100 with the date, time and class name. Please review our Group Exercise Class Guidelines before attending a class.

Interested in booking a class for your group or organization? Learn more about Private Group Exercise Classes  

Follow us on Twitter for updates on specialty classes, events, class cancellations or changes, and on-campus collaborations.

  Spring 2018 Group Ex Schedule

Cary Street Gym, January 13 - March 4

Sunday    
9:45-10:45am SUP HIIT Activity Pool
10:00-11:00am Vinyasa Yoga Mind Body Studio
5:30-6:30pm Cardio Dance Group Exercise Studio
Monday    
8:00-8:45am TRX Group Exercise Studio
8:00-8:45am Water Aerobics Leisure Pool
11:00am-12:00pm Pilates Mind Body Studio
12:15-1:00pm Cycle Express Cycle Studio
5:15-6:15pm Total Body Conditioning MAC
5:30-6:30pm Restorative Yoga Mind Body Studio
5:45-6:15pm Core Group Exercise Studio
6:00-7:00pm Aqua Bootcamp Activity Pool
6:30-7:30pm Cardio Dance Group Exercise Studio
7:15-8:15pm Barre Mind Body Studio
Tuesday    
6:15-7:00am Cycle Express Cycle Studio
6:30-7:30am Vinyasa Yoga Mind Body Studio
8:00-8:30am Core Group Exercise Studio
8:00-8:45am HIIT MAC
8:00-8:45am Barre Mind Body Studio
12:00-12:45pm TRX Group Exercise Studio
5:15-6:15pm Vinyasa Yoga Mind Body Studio
5:30-6:15pm Cardio Kickboxing Group Exercise Studio
5:45-7:00pm Cycle HIIT Cycle Studio
7:00-8:00pm Barre Mind Body Studio
7:00-8:00pm Cycle Cycle Studio
7:15-8:15pm Cardio Dance Group Exercise Studio
8:00-9:00pm Power Yoga Mind Body Studio
Wednesday    
7:00-8:00am Vinyasa Yoga Mind Body Studio
8:00-8:45am Cardio Kickboxing Group Exercise Studio
8:00-8:45am Cycle Express Cycle Studio
12:00-1:00pm Mindful Yoga Mind Body Studio
12:15-1:00pm Cycle Express Cycle Studio
5:15-6:15pm Total Body Conditioning MAC
5:15-6:00pm Deep Water Aerobics Activity Pool
5:15-6:00pm TRX Group Exercise Studio
5:30-6:30pm Pilates Mind Body Studio
5:30-6:45pm Cycle HIIT Cycle Studio
6:45-7:45pm Vinyasa Yoga Mind Body Studio
8:00-9:00pm Cardio Dance Group Exercise Studio
Thursday    
6:15-7:00am Cycle Express Cycle Studio
7:00-7:45am Total Body Conditioning Group Exercise Studio
7:30-8:30am Power Yoga Mind Body Studio
8:00-8:45am TRX Group Exercise Studio
12:00-12:45pm Pilates Mind Body Studio
4:15-5:15pm Barre Mind Body Studio
4:30-5:30pm Cycle Cycle Studio
5:30-6:15pm Cardio Kickboxing Group Exercise Studio
6:00-7:00pm Cycle HIIT Cycle Studio
6:00-7:00pm Barre Mind Body Studio
7:00-8:00pm SUP HIIT Activity Pool
7:15-8:30pm Yin Yoga Mind Body Studio
7:30-8:30pm Choreo Craze Group Exercise Studio
Friday     
8:00-8:45am  Total Body Conditioning  Group Exercise Studio 
12:15-1:15pm Mindful Yoga Mind Body Studio
12:15-1:00pm Cycle Express Cycle Studio
1:00-2:00pm SUP Yoga Activity Pool
3:30-4:30pm Zumba Group Exercise Studio
5:00-6:00pm Fitness Friday

Various Locations

*Check website each week

5:15-6:00pm Total Body Conditioning MAC
Saturday    
10:00-10:45am Cycle Express Cycle Studio
10:00-11:00am Mindful Yoga Mind Body Studio
11:00-11:45am Total Body Conditioning Group Exercise Studio

Spring 2018 Group Ex Schedule

MCV Campus, January 13 - March 4

Monday  
6:00-6:45am Cycle Express Cycle Studio
5:15-6:00pm Cycle Express Cycle Studio
5:15-6:00pm HIIT Court 2
6:30-7:30pm Cardio Dance Group Exercise Studio
5:30-6:30pm Water Aerobics Pool
Tuesday    
5:45-6:45pm Mindful Yoga Group Exercise Studio
Wednesday    
12:00-12:30pm Core Group Exercise Studio
5:15-6:00pm Cycle Express Cycle Studio
5:30-6:30pm Vinyasa Yoga Group Exercise Studio
5:30-6:30pm Water Aerobics Pool
6:45-7:30pm Total Body Conditioning Group Exercise Studio
Thursday    
6:15-7:15pm Zumba Group Exercise Studio

 

Spring 2018 Group Ex Schedule

Marshall St. Studio, January 13 - March 4

Monday 
12:15-1:00pm Barre
Tuesday  
6:30-7:00pm Core
Thursday  
8:00-8:45am Pilates
6:00-6:45pm HIIT

 


Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:

Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.

  • Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
  • Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes.