Fitness

Group Exercise Classes

Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! All instructors are certified and will motivate you to reach your fitness goals. Classes are held at both the Cary Street Gym (Monroe Park Campus) and MCV Campus Rec & Aquatic Center (MCV Campus).

Registration opens 24 hours before the class begins. To cancel your registration for a group exercise class, log in to your portal, select your Profile (upper right corner), select Programs (left column) and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin. Please review our Group Exercise Class Guidelines before attending a class.

Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.   

Follow us on Twitter for updates on specialty classes, events, class cancellations or changes, and on-campus collaborations.

Cary Street Gym, July 30 - August 22

Printable Schedule

Monday    
7:00 - 8:00 a.m. Vinyasa Yoga Mind Body Studio
5:15 - 6:15 p.m. TRX Group Exercise Studio
5:45 - 6:30 p.m. Pilates Mind Body Studio
6:30 - 7:30 p.m. Cardio Dance Group Exercise Studio
7:00 - 8:00 p.m. Cycle Cycle Studio
Tuesday    
7:45 - 8:30 a.m.  Pilates Mind Body Studio
5:15 - 6:15 p.m. Cardio Kickboxing Group Exercise Studio
5:30 - 6:30 p.m. Power Yoga Mind Body Studio
Wednesday    
7:30 - 8:30 a.m. Restorative Yoga Mind Body Studio
5:00 - 5:45 p.m. TRX Group Exercise Studio
5:30 - 6:30 p.m. Cycle Cycle Studio
6:00 - 6:45 p.m. Total Body Conditioning Group Exercise Studio
7:00 - 8:00 p.m. Outdoor Yoga Cary Street Field
Thursday    
7:15 - 8:00 a.m. Pilates Mind Body Studio
12:15 - 12:45 p.m. Core Group Exercise Studio
5:30 - 6:30 p.m. Zumba Group Exercise Studio
6:45 - 7:30 p.m. HIIT Group Exercise Studio
7:00 - 8:15 p.m. Yin Yoga Mind Body Studio
Friday     
7:45 - 8:30 a.m. Total Body Conditioning Group Exercise Studio
8:00 - 9:00 a.m. Restorative Yoga Mind Body Studio
MCV Campus, July 30 - August 22  

Printable Schedule

Monday  
5:15 - 6:00 p.m. Cycle Cycle Studio
5:45 - 6:45 p.m. Vinyasa Yoga Group Exercise Studio
Tuesday    
5:30 - 6:15 p.m. Total Body Conditioning Group Exercise Studio
Wednesday    
5:30 - 6:30 p.m. Vinyasa Yoga Group Exercise Studio
5:30 - 6:30 p.m. Water Aerobics Aquatic Center
Thursday    
5:30 - 6:15 p.m. Cardio Dance Group Exercise Studio

 


Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:

Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.

  • Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
  • Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes.