Group Exercise

VCU Rec Sports offers a wide variety of Group Exercise Classes to help you reach your fitness goals.

Personal Training

A certified Personal Trainer will meet with you to customize a fitness program that meets your individual fitness needs, interests, goals and objectives. Learn more here

Small Group Training

Small Group Training offers a coach to guide you and 4 to 12 fellow exercisers in a 4-10 week program. In a small setting your coach will focus on goal-setting and allow time to have more personalized instruction.


Other Fitness programs include the following:

Become a Group Ex Instructor or Trainer

VCU Recreational Sports is offering Fitness Instructor Training (FIT) programs to prepare students to lead group exercise classes or train on campus.

Strength and Conditioning Drop In

Strength and Conditioning Drop-in is a FREE opportunity for members to use our fitness equipment in the MAC and have access to a Certified Personal Trainer for questions and basic instruction.

Fitness Certifications

Rec Sports is proud to partner with nationally recognized fitness organizations to bring our community certifications, workshops and continuing educational opportunities. Check this site regularly for upcoming events.

Trainer Talks

Trainer Talks provide members with the opportunity to speak with our Certified Personal Trainers. These are every Thursday from 5-6 pm in the Cary Street Gym Lobby.