VCU Rec Sports offers a wide variety of Group Exercise Classes to help you reach your fitness goals.
Work with personal trainers who customize a fitness program that meets your individual fitness needs.
Small Group Training
In a small setting your coach will focus on goal-setting and allow time to have more personalized instruction.
Group Exercise Class Guidelines
Official group exercise guidelines that govern instructor and participant conduct as well as the roles and responsibilities of Recreational Sports.
Private Group Exercise Classes
We can provide fun, quality classes for events big or small.
Learn your lifts! If you've mastered the squat, press and deadlift, it's time to add some power!
Recsports hosts special events and competitions throughout the summer and academic year.
Become a VCU Rec Sports Instructor or Personal Trainer
ACE prep courses teach you the skills to become either a group exercise instructor or personal trainer.