Fitness

Student training on the weightlifting platform at Cary Street gym
A small group exercise class at Cary Street Gym
Group Exercise

VCU Rec Sports offers a wide variety of Group Exercise Classes to help you reach your fitness goals.

A student and trainer during a functional fitness class
Personal Training

Work with personal trainers who customize a fitness program that meets your individual fitness needs.

Students and trainer during a functional fitness class
Small Group Training

In a small setting your coach will focus on goal-setting and allow time to have more personalized instruction.

Members on the rowing machines at Cary Street Gym
Group Exercise Class Guidelines

Official group exercise guidelines that govern instructor and participant conduct as well as the roles and responsibilities of Recreational Sports.

Private Group Exercise Classes

We can provide fun, quality classes for events big or small.

Student and trainer in a functional fitness class
Instructional Programs

Learn your lifts! If you've mastered the squat, press and deadlift, it's time to add some power!

Fitness Special Events
Special Events

Recsports hosts special events and competitions throughout the summer and academic year.

Students in a group exercise class at Cary Street Gym
Become a VCU Rec Sports Instructor or Personal Trainer

ACE prep courses teach you the skills to become either a group exercise instructor or personal trainer.