Fitness and Wellness

Personal Training

Recreational Sports trainers are dedicated fitness professionals who are committed to your progress and provide support no matter your fitness background. You will be guided through an exercise program customized to meet your needs and specific goals. Whether you want to lose weight, build muscle, learn how to exercise on your own, break a plateau, or recovery from a previous injury, our trainers can help. Whatever your needs, we have you covered.‌

Meet our Certified Personal Trainers

Current Offerings: 

  • Basic Fitness Assessment and Consultation
  • Individual Personal Training packages of 3, 6, 12 or 18 sessions
  • Partner Training packages of 3, 6, 12 or 18 sessions 

Basic Fitness Assessment and Consultation includes:

  • 1.5 hours with a trainer to discuss your goals, history, experience, and inquiries

  • An assessment of your current fitness level analyzing each component of fitness: body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility.

  • Tips to advance your current fitness routine to help you bust through your plateaus and continue improving

Personal Training Packages include:

  • One, FREE 30-minute goal setting session to discuss fitness and medical history, your personal goals, and any other needs you may have with your trainer.
  • Health and fitness assessments to determine baseline measurements prior to training, as well as a way to track progress with training.
  • A periodized program designed to enhance each component of fitness (cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition) while focusing on your specific goals
  • 1 hour-long exercise sessions with your trainer
  • Exercise instruction to improve technique and performance
  • Exercise progression for continued gains

Whether your goals and interests are general or specific, our Personal Trainers can help you achieve them!

How Do I Register for Personal Training? 

  1. Rec Sports members, please fill out the Personal Training Registration Form 
  2. After our staff reviews your paperwork, they will contact you to discuss any extra paperwork you may need OR instruct you to purchase sessions through the MyRecSports portal (please do not purchase sessions until instructed to do so). 
  3. When instructed to pay, click the link below for your desired package, and it will direct you to our MyRecSports portal to purchase. 
  4. Your trainer will contact you within 72 hours of purchase to set up your first meeting!

One-on-One Clients: Use the links below to purchase your choice of session packages. 

Sessions Student Rec Sports Members:
Faculty/Staff
Rec Sports members:
Additional Adult,
Alumni, Community
Basic Fitness Assessment $35 $50 $60
3 sessions $95 $125 $150
6 sessions $170 $222 $260
12 sessions $314 $402 $460
18 sessions $460 $603 $690

Partner Training Clients (2 people): Use the links below to purchase your choice of session package. Each partner must purchase their own package. 

Sessions Student Rec Sports Members: 
Faculty/Staff
Rec Sports members: 
Additional Adult, 
Alumni, Community
3 sessions $50 $70 $80
6 sessions $92 $122 $137
12 sessions $172 $218 $240
18 sessions  $260 $327 $360

Please review our Personal Training Guidelines, covering registration, expectations, and unsanctioned training and teaching in Rec Sports facilities.