Fitness and Wellness

Instructional Programs

Whether you’re looking to improve your fitness level or learn a new skill, we have a variety of courses that are perfect for any level and experience. Most courses take place for six weeks in total and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Register for any of our programs via MyRecSports Portal.

Fall 2021
Faculty and Staff Training (F.A.S.T)

Tuesdays and Thursdays 7:00 - 8:00 a.m. 

Cary Street Gym FIT ZONE

Session 2 

Register by October 15

Program runs October 19 - December 2


Women on Weights

Mondays and Wednesdays 6:00 - 7:00 p.m.

Cary Street Gym FIT ZONE

Session 2 

Register  by October 15

Program runs October 18 - December 1