Fitness and Wellness

Instructional Programs

NOTICE: Instructional Programs are cancelled through the rest of the spring semester. For further information, visit our COVID-19 Impact on Rec Sports page.


Whether you’re looking to improve your fitness level, or learn a new skill, we have a variety of courses that are perfect for any level and experience. Most courses take place for six weeks in total, and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Register for any of our programs via MyRecSports Portal.

Workshops
Olympic-Style Weightlifting Clinics
Clinic:Clinic Date:Clinic Time: Register by: 
Clean and Jerk - March 3/11/20 5:30 - 6:30 p.m. Cancelled
Snatch - March 3/25/20 5:30 - 6:30 p.m. Cancelled
Clean and Jerk - April 4/8/20 5:30 - 6:30 p.m. Cancelled
Snatch - April 4/22/20 5:30 - 6:30 p.m. 4/17/20

Self Defense
Seminar:Clinic Date:Clinic Time: Register by: 
Self Defense - February 2/1/20 12:00 - 3:00 p.m. 1/31/20
Self Defense - April  4/4/20 12:00 - 3:00 p.m. Cancelled


Small Group Programs
Faculty/Staff Functional Fitness Training
SessionSession DatesDaysTimeRegister by
Fac/Staff FFT Session 2 3/17/20-3/23/20 Tuesday/Thursday 6:30 - 7:30 a.m.  Cancelled

 

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Hip Hop
SessionSession DatesDaysTimeRegister by
Hip Hop Session 2 3/16/20 - 4/24/20 Thursday 7:00 - 8:00 p.m. Cancelled

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Intro to Yoga
Session:Session DatesDaysTimeRegister
Intro to Yoga 3/16/20 - 4/24/20 Tuesday/Thursday 5:30 - 6:30 p.m. Cancelled

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Bootcamp
Session:Session DatesDaysTimeRegister
Bootcamp Session 3 3/16/20 - 4/24/20 Tuesday/Thursday 5:00 - 6:00 p.m. Cancelled
Bootcamp Session 4 3/16/20 - 4/24/20 Monday/Wednesday 12:00 - 1:00 p.m. Cancelled

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Women on Weights: Foundation
Session:Session DatesDaysTimeRegister
Women on Weights: Foundations Session 3 3/16/20 - 4/22/20 Monday/Wednesday  6:30 - 7:30 a.m.  Cancelled
Women on Weights: Foundations Session 4 3/17/20 - 4/23/20 Tuesday/Thursday 1:30 - 2:30 p.m. Cancelled

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Women on Weights: Level Up
SessionSession DatesDaysTimeRegister
Women on Weights: Level Up Session 2 3/16/20 - 4/24/20 Tuesday/Thursday  4:30 - 5:30 p.m.  Cancelled

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 NEW! Mindfulness-Based Stress Reduction (MBSR)
SessionSession DatesDaysTimeRegister
Mindfulness-Based Stress Reduction

3/18/20 - 4/22/20

All day group retreat, Sunday, 4/19/20

Wednesday 6:00 - 8:00 p.m. Cancelled

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Intro to Powerlifting
Session:Session DatesDaysTimeRegister
Intro to Powerlifting 1/27/20 - 4/24/20 Tuesday/Thursday 5:30 - 7:00 p.m.  Closed

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Intro to Weight Training
Session:Session DatesDaysTimeRegister
Intro to Weight Training 1/27/20 - 3/5/20 Tuesday/Thursday 6:30 - 7:30 a.m. Closed

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