Fitness and Wellness

Instructional Programs

Whether you’re looking to improve your fitness level or learn a new skill, we have a variety of courses that are perfect for any level and experience. Most courses take place for six weeks in total and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Register for any of our programs via MyRecSports Portal.

Spring 2021 Instructional Programs

All programs are subject to change. 

ProgramLocationRegister ByProgram DatesDay(s)Time
Women on Weights: Foundations Session 1   CSG MAC 2/5 2/8 - 3/17 Mon/Wed 4:00 - 5:00 p.m.
Bootcamp Session 1 CSG MAC 2/5 2/8 - 3/17 Mon/Wed     5:30 - 6:30 p.m.
Faculty/Staff Functional Fitness Training Session 1                          CSG MAC 2/5 2/9 - 3/18 Tue/Thur 6:30 - 7:30 a.m. 
Women on Weights: Foundations Session 2  CSG MAC 3/19 3/22 - 4/28 Mon/Wed 4:00 - 5:00 p.m.
Bootcamp Session 2 CSG MAC 3/19 3/22 - 4/28 Mon/Wed  5:30 - 6:30 p.m.
Faculty/Staff Functional Fitness Training Session 2  CSG MAC 3/19 3/23 - 4/29 Tue/Thur 6:30 - 7:30 a.m.