Fitness and Wellness

Instructional Programs

Whether you’re looking to improve your fitness level, or learn a new skill, we have a variety of courses that are perfect for any level and experience. Most courses take place for six weeks in total, and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Register for any of our programs via MyRecSports Portal.

Registration for Spring 2020 sessions begin January 1, 2020.

Workshops
Olympic-Style Weightlifting Clinics
Clinic:Clinic Date:Clinic Time: Register by: 
Clean and Jerk - February 2/12/20 5:30 - 6:30 p.m. 2/7/20
Snatch - February 2/26/20 5:30 - 6:30 p.m. 2/12/20
Clean and Jerk - March 3/11/20 5:30 - 6:30 p.m. 3/6/20
Snatch - March 3/25/20 5:30 - 6:30 p.m. 3/21/20
Clean and Jerk - April 4/8/20 5:30 - 6:30 p.m. 4/3/20
Snatch - April 4/22/20 5:30 - 6:30 p.m. 4/17/20

Self Defense
Seminar:Clinic Date:Clinic Time: Register by: 
Self Defense - February 2/1/20 12:00 - 3:00 p.m. 1/31/20
Self Defense - April  4/4/20 12:00 - 3:00 p.m. 4/3/20


Small Group Programs

Faculty/Staff Functional Fitness Training

SessionSession DatesDaysTimeRegister by
Fac/Staff FFT Session 1 1/28/20 -3/5/20 Tuesday/Thursday 6:30 - 7:30 a.m.  1/24/20
Fac/Staff FFT Session 2 3/17/20-3/23/20 Tuesday/Thursday 6:30 - 7:30 a.m.  3/13/20

Hip Hop
SessionSession DatesDaysTimeRegister by
Hip Hop Session 1  1/27/20 - 3/5/20 Thursdays  7:00 - 8:00 p.m. 1/24/20
Hip Hop Session 2 3/16/20 - 4/24/20 Thursday 7:00 - 8:00 p.m. 3/13/20

Intro to Powerlifting
Session:Session DatesDaysTimeRegister
Intro to Powerlifting 1/27/20 - 4/24/20 Tuesday/Thursday 5:30 - 7:00 p.m.  1/24/20

Intro to Weight Training
Session:Session DatesDaysTimeRegister
Intro to Weight Training 1/27/20 - 3/5/20 Tuesday/Thursday 6:30 - 7:30 a.m. 1/24/20

Intro to Yoga
Session:Session DatesDaysTimeRegister
Intro to Yoga 1/27/20 - 3/5/20 Monday/Wednesday 10:00 - 11:00 a.m. 1/24/20 
Intro to Yoga 3/16/20 - 4/24/20 Tuesday/Thursday 5:30 - 6:30 p.m. 3/13/20

Bootcamp
Session:Session DatesDaysTimeRegister
Bootcamp Session 1 1/27/20 - 3/5/20 Tuesday/Thursday 5:00 - 6:00 p.m. 1/24/20
Bootcamp Session 2 1/27/20 - 3/5/20 Monday/Wednesday 12:00 - 1:00 p.m. 1/24/20
Bootcamp Session 3 3/16/20 - 4/24/20 Tuesday/Thursday 5:00 - 6:00 p.m. 3/13/20
Bootcamp Session 4 3/16/20 - 4/24/20 Monday/Wednesday 12:00 - 1:00 p.m. 3/13/20

Women on Weights: Foundation
Session:Session DatesDaysTimeRegister
Women on Weights: Foundations Session 1 1/27/20 - 3/4/20 Monday/Wednesday  6:30 - 7:30 a.m.  1/24/20 
Women on Weights: Foundations Session 2 1/28/20 - 3/5/20 Tuesday/Thursday  1:30 - 2:30 p.m.  1/24/20  
Women on Weights: Foundations Session 3 3/16/20 - 4/22/20 Monday/Wednesday  6:30 - 7:30 a.m.  3/13/20
Women on Weights: Foundations Session 4 3/17/20 - 4/23/20 Tuesday/Thursday 1:30 - 2:30 p.m. 3/13/20

Women on Weights: Level Up
Session:Session DatesDaysTimeRegister
Women on Weights: Level Up Session 1 1/27/20 - 3/5/20 Tuesday/Thursday 4:30 - 5:30 p.m.  1/24/20 
Women on Weights: Level Up Session 2 3/16/20 - 4/24/20 Tuesday/Thursday  4:30 - 5:30 p.m.  3/13/20