Fitness and Wellness

Instructional Programs

Whether you’re looking to improve your fitness level or learn a new skill, we have a variety of courses that are perfect for any level and experience. Most courses take place for six weeks in total and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Register for any of our programs via MyRecSports Portal.

Fall 2020 Instructional Programs

All programs are subject to change. 

ProgramLocationRegister ByProgram DatesDay(s)Time
Women on Weights - Foundations Session 2 CSG MAC 10/9 10/12 - 11/18 Mon/Wed 6:30 - 7:30 a.m. 
Faculty/Staff Functional Fitness Training - Session 2 CSG MAC 10/9 10/13 - 11/19 Tue/Thur 6:30 - 7:30 a.m. 
Bootcamp Session 2 CSG MAC 10/9 10/12- 11/18 Mon/Wed     5:30 - 6:30 p.m
Fall 2020 Clinics

All clinics are subject to change. 

ClinicLocationRegister By    DateDayTime
September Clean & Jerk Clinic MCV FIT Room      9/7 9/9 Wed     5:30 - 6:30 p.m.
September Snatch Clinic MCV FIT Room 9/21 9/23 Wed 5:30 - 6:30 p.m.
October Clean & Jerk Clinic MCV FIT Room 10/5 10/7 Wed 5:30 - 6:30 p.m.
October Snatch Clinic MCV FIT Room 10/19 10/21 Wed 5:30 - 6:30 p.m.
November Clean & Jerk Clinic     MCV FIT Room 11/2 11/4 Wed 5:30 - 6:30 p.m.
November Snatch Clinic MCV FIT Room 11/16 11/18         Wed 5:30 - 6:30 p.m.