Fitness and Wellness

Instructional Programs

Whether you’re looking to improve your fitness level, or learn a new skill, we have a variety of courses that are perfect for any level and experience. Most courses take place for six weeks in total, and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Register for any of our programs via MyRecSports Portal.

Registration for Fall 2019 Sessions begin August 1, 2019.

Small Group Programs

Workshops

 
Workshops

 

Olympic-Style Weighlifting Clinics
Clinic:Clinic Date:Clinic Time: Register by: 
Clean and Jerk - September 9/11/19 5:30 - 6:30 p.m. 9/6/19
Snatch - September 9/25/19 5:30 - 6:30 p.m. 9/20/19
Clean and Jerk - October 10/9/19 5:30 - 6:30 p.m. 10/4/19
Snatch - October 10/23/19 5:30 - 6:30 p.m. 10/18/19
Clean and Jerk - November 11/6/19 5:30 - 6:30 p.m. 11/1/19
Snatch - November 11/20/19 5:30 - 6:30 p.m. 11/15/19

 

Self Defense
Seminar:Clinic Date:Clinic Time: Register by: 
Self Defense - September 9/22/19 12:00 - 3:00 p.m. 9/20/19
Self Defense - October 10/6/19 12:00 - 3:00 p.m. 10/4/19
Self Defense - November 11/10/19 12:00 - 3:00 p.m. 11/8/19

 

Small Group Programs
Hip Hop
Session:Session DatesDaysTimeRegister
Hip Hop Session 1  9/5 - 10/10 Thursday 7:00 - 8:00 p.m. 8/1 - 8/30
Hip Hop Session 2 10/17 - 11/21 Thursday 7:00 - 8:00 p.m. 8/1 - 10/11

 

Intro to Powerlifting
Session:Session DatesDaysTimeRegister
Intro to Powerlifting 9/2 - 11/21 Tues/Thurs 6:00 - 7:30 p.m. 8/1 - 8/30

 

Intro to Yoga
Session:Session DatesDaysTimeRegister
Intro to Yoga Session 1  9/3 - 10/10 Tues/Thurs 5:30 - 6:30 p.m. 8/1 - 8/30
Intro to Yoga Session 2 10/15 - 11/21 Tues/Thurs 5:30 - 6:30 p.m. 8/1 - 10/11

 

Military Fitness Training
Session:Session DatesDaysTimeRegister
Military Fitness Training  10/1 - 11/14 Mon/Wed 6:30 - 7:30 a.m. 8/1 - 9/27

 

MCV Functional Fitness Training
Session:Session DatesDaysTimeRegister
MCV Campus FFT Session 1  9/3 - 10/10 Tue/Thur 6:15 - 7:15 a.m. 8/1 - 8/30
MCV Campus FFT Session 2 10/15 - 11/21 Tue/Thur 6:15 - 7:15 a.m. 8/1-10/11

 

Bootcamp
Session:Session DatesDaysTimeRegister
Bootcamp Session 1  9/3 - 10/10 Tue/Thur 5:00 - 6:00 p.m. 8/1 - 8/30
Bootcamp Session 2 10/15 - 11/21 Tue/Thur 5:00 - 6:00 p.m. 8/1-10/11 

 

Faculty/Staff Functional Fitness Training
Session:Session DatesDaysTimeRegister
F/S FFT Session 1  9/3 - 10/10 Tue/Thur 6:30 - 7:30 a.m. 8/1 - 8/30
F/S FFT Session 2 10/15 - 11/21 Tue/Thur 6:30 - 7:30 a.m. 8/1-10/11

 

Women on Weights
Session:Session DatesDaysTimeRegister
Women on Weights Session 1  9/2 - 10/9 Mon/Wed 6:30 - 7:30 a.m. 8/1 - 8/30
Women on Weights Session 2 10/14 - 11/20 Mon/Wed 6:30 - 7:30 a.m. 8/1-10/11

 

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