Fitness and Wellness

Instructional Programs

Whether you’re looking to improve your fitness level, or learn a new skill, we have a variety of courses that are perfect for any level and experience. Most courses take place for six weeks in total, and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Register for any of our programs via MyRecSports Portal.

Registration for Spring 2020 sessions begin January 1, 2020.

Small Group Programs

Workshops

 
Workshops

 

Olympic-Style Weightlifting Clinics
Clinic:Clinic Date:Clinic Time: Register by: 
Clean and Jerk - February 2/12/20 5:30 - 6:30 p.m. 2/7/20
Snatch - February 2/26/20 5:30 - 6:30 p.m. 2/12/20
Clean and Jerk - March 3/11/20 5:30 - 6:30 p.m. 3/6/20
Snatch - March 3/25/20 5:30 - 6:30 p.m. 3/21/20
Clean and Jerk - April 4/8/20 5:30 - 6:30 p.m. 4/3/20
Snatch - April 4/22/20 5:30 - 6:30 p.m. 4/17/20

 

Self Defense
Seminar:Clinic Date:Clinic Time: Register by: 
Self Defense - February TBA 12:00 - 3:00 p.m. TBA
Self Defense - April TBA 12:00 - 3:00 p.m. TBA
Self Defense - March TBA 12:00 - 3:00 p.m. TBA

 

Small Group Programs
Hip Hop
Session:Session DatesDaysTimeRegister
Hip Hop  1/27/20 - 3/5/20 Thursdays  7:00 - 8:00 p.m. 1/24/20
Hip Hop 3/16/20 - 4/24/20 Thursday 7:00 - 8:00 p.m. 3/13/20

 

Intro to Powerlifting
Session:Session DatesDaysTimeRegister
Intro to Powerlifting 1/27/20 - 4/24/20 Tuesday/Thursday 5:30 - 7:00 p.m.  1/24/20

 

Intro to Weight Training
Session:Session DatesDaysTimeRegister
Intro to Weight Training 1/27/20 - 3/5/20 Tuesday/Thursday 6:30 - 7:30 a.m. 1/24/20

 

 

Intro to Yoga
Session:Session DatesDaysTimeRegister
Intro to Yoga 1/27/20 - 3/5/20 Tuesday/Thursday  5:30 - 6:30 p.m. 1/24/20 
Intro to Yoga 3/16/20 - 4/24/20 Tuesday/Thursday 5:30 - 6:30 p.m. 3/13/20

 

Bootcamp
Session:Session DatesDaysTimeRegister
Bootcamp 1/27/20 - 3/5/20 Tuesday/Thursday 5:00 - 6:00 p.m. 1/24/20
Bootcamp 1/27/20 - 3/5/20 Monday/Wednesday 12:00 - 1:00 p.m. 1/24/20
Bootcamp 3/16/20 - 4/24/20 Tuesday/Thursday 5:00 - 6:00 p.m. 3/13/20

 

Women on Weights: Foundation
Session:Session DatesDaysTimeRegister
Women on Weights: Foundations 1/27/20 - 3/5/20 Monday/Wednesday  6:30 - 7:30 a.m.  1/24/20 
Women on Weights: Foundations 1/27/20 - 3/5/20 Tuesday/Thursday  1:30 - 2:30 p.m.  1/24/20  
Women on Weights: Foundations 3/16/20 - 4/24/20 Monday/Wednesday  6:30 - 7:30 a.m.  3/13/20

 

Women on Weights: Level Up
Session:Session DatesDaysTimeRegister
Women on Weights: Level Up 1/27/20 - 3/5/20 Tuesday/Thursday 4:30 - 5:30 p.m.  1/24/20 
Women on Weights: Level Up 3/16/20 - 4/24/20 Tuesday/Thursday  4:30 - 5:30 p.m.  3/13/20  


 

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