Fitness and Wellness

Instructional Programs

NOTICE: Instructional Programs are canceled until further notice. For further information, visit our COVID-19 Impact on Rec Sports page.

Please visit our Virtual Fitness and Wellness Page for programs you can participate in from home. 


Whether you’re looking to improve your fitness level, or learn a new skill, we have a variety of courses that are perfect for any level and experience. Most courses take place for six weeks in total, and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Register for any of our programs via MyRecSports Portal.

Workshops
Olympic-Style Weightlifting Clinics

Self Defense


Small Group Programs
Faculty/Staff Functional Fitness Training

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Hip Hop

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Intro to Yoga

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Bootcamp

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Women on Weights: Foundation

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Women on Weights: Level Up

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 NEW! Mindfulness-Based Stress Reduction (MBSR)

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Intro to Powerlifting

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Intro to Weight Training

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