Fitness and Wellness
Group Exercise Classes
RecWell offers a variety of group exercise classes for all fitness levels which are FREE for all RecWell members! Classes are taught by trained student instructors and are held at Cary Street Gym, MCV Campus Recreation Center, and through virtual live streaming.
Register for a class
Registration opens 24 hours before the class starts. To register for a group exercise class, click on the link in the schedule below. Once you are logged in to MyRecSports you will be directed to the class registration page.
Need to cancel a class?
To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column), and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin.
Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.
Want to become a Group Ex Instructor? Learn about our ACE Prep Courses.
Current Class Schedules
All schedules are subject to change.
Spring 2022 through May 13
Cary Street Gym Schedule - Spring 2022 (Google Sheets - Calendar and List Views)
MCV Campus Recreation Center Schedule - Spring 2022 (Google Sheets - Calendar and List Views)
Summer 2022 (begins May 16)
Cary Street Gym and MCV Campus Rec Center (Google Sheets - Calendar and List Views)
In This Section
Note: Rec Sports Live Streaming Group Exercise is offered over Zoom. Register online and the class Zoom link will be emailed in your confirmation receipt.
Class schedule TBA. All classes subject to change.
Cary Street Gym (unless otherwise noted)
| Day | Time | Class | Location | Format |
|---|---|---|---|---|
|
Sundays
|
5:45 p.m. - 6:45 p.m. | Les Mills BodyPump | CSG Group Exercise Studio | In-Person |
| 6:15 p.m. - 7:15 p.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 6:30 p.m. - 7:30 p.m. | Cycle & Circuits | CSG Cycle Studio | In-Person | |
| 7:30 p.m. - 8:30 p.m. | Restorative Yoga | CSG Mind Body Studio | In-Person | |
| 7:45 p.m. - 8:45 p.m. | Cardio Dance | CSG Group Exercise Studio | In-Person | |
|
Mondays
|
6:15 a.m. - 7:00 a.m. | Cycle Express | CSG Cycle Studio | In-Person |
| 12:15 p.m. - 1:00 p.m. | Barre | N/A | Live Streaming | |
| 1:00 p.m. - 1:30 p.m. | Guided Meditation | CSG Mind Body Studio | In-Person | |
| 4:15 p.m. - 5:15 p.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 5:15 p.m. - 6:15 p.m. | Cycle | CSG Cycle Studio | In-Person | |
| 5:15 p.m. - 6:15 p.m. | Zumba | CSG Group Exercise Studio | In-Person | |
| 5:30 p.m. - 6:30 p.m. | Pilates | CSG Mind Body Studio | In-Person | |
| 6:30 p.m. - 7:30 p.m. | Cardio Dance | CSG Group Exercise Studio | In-Person | |
| 6:45 p.m. - 7:45 p.m. | Barre | CSG Mind Body Studio | In-Person | |
| 7:45 p.m. - 8:45 p.m. | Les Mills BodyPump | CSG Group Exercise Studio | In-Person | |
| 7:45 p.m. - 8:45 p.m. | Stand Up Paddleboard (SUP) Yoga | CSG Activity Pool, Aquatic Center | In-Person | |
|
Tuesdays
|
6:15 a.m. - 7:00 a.m. | Cycle Express | CSG Cycle Studio | In-Person |
| 6:15 a.m. - 7:15 a.m. | Pilates | CSG Mind Body Studio | In-Person | |
| 7:30 a.m. - 8:15 a.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 12:00 p.m. - 12:30 p.m. | Guided Meditation | CSG Mind Body Studio | In-Person | |
| 12:00 p.m. - 12:45 p.m. | Les Mills BodyPump | CSG Group Exercise Studio | In-Person | |
| 12:30 p.m. - 1:15 p.m. | Cycle Express | CSG Cycle Studio | In-Person | |
| 4:45 p.m. - 5:45 p.m. | Pilates | CSG Mind Body Studio | In-Person | |
| 5:00 p.m. - 6:00 p.m. | Cardio Dance | CSG Group Exercise Studio | In-Person | |
| 5:00 p.m. - 6:00 p.m. | Water Aerobics | CSG Leisure Pool, Aquatic Center | In-Person | |
| 6:00 p.m. - 7:00 p.m. | Total Body Conditioning (TBC) | CSG MAC | In-Person | |
| 6:00 p.m. - 7:00 p.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 6:15 p.m. - 7:15 p.m. | Les Mills BodyCombat | CSG Group Exercise Studio | In-Person | |
| 6:30 p.m. - 7:15 p.m. | Cycle Express | CSG Cycle Studio | In-Person | |
|
Wednesdays
|
6:15 a.m. - 7:00 a.m. | Cycle Express | CSG Cycle Studio | In-Person |
| 7:30 a.m. - 8:30 a.m. | Power Yoga | CSG Mind Body Studio | In-Person | |
| 12:15 p.m. - 1:00 p.m. | Pilates | N/A | Live Streaming | |
| 4:30 p.m. - 5:30 p.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 5:00 p.m. - 6:00 p.m. | Les Mills BodyPump | CSG Group Exercise Studio | In-Person | |
| 5:45 p.m. - 6:45 p.m. | Cycle & Circuits | CSG Cycle Studio | In-Person | |
| 5:45 p.m. - 6:45 p.m. | Restorative Yoga | CSG Mind Body Studio | In-Person | |
| 7:00 p.m. - 8:00 p.m. | Barre | CSG Mind Body Studio | In-Person | |
| 7:00 p.m. - 8:00 p.m. | Cardio Dance | CSG Group Exercise Studio | In-Person | |
|
Thursdays
|
6:15 a.m. - 7:00 a.m. | Cycle Express | CSG Cycle Studio | In-Person |
| 6:15 a.m. - 7:15 a.m. | Pilates | CSG Mind Body Studio | In-Person | |
| 7:30 a.m. - 8:15 a.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 8:00 a.m. - 8: 45 a.m. | Les Mills BodyPump | CSG Group Exercise Studio | In-Person | |
| 12:00 p.m. - 12:45 p.m. | VinYin Yoga | CSG Mind Body Studio | In-Person | |
| 5:00 p.m. - 6:00 p.m. | Barre | CSG Mind Body Studio | In-Person | |
| 5:15 p.m. - 6:15 p.m. | Cycle | CSG Cycle Studio | In-Person | |
| 6:00 p.m. - 6:45 p.m. | High Intensity Interval Training | CSG MAC | In-Person | |
| 6:30 p.m. - 7:30 p.m. | Cardio Dance | CSG Group Exercise Studio | In-Person | |
| 7:30 p.m. - 8:30 p.m. | Restorative Yoga | CSG Mind Body Studio | In-Person | |
|
Fridays
|
8:15 a.m. - 9:00 a.m. | Cycle Express | CSG Cycle Studio | In-Person |
| 12:00 p.m. - 12:45 p.m. | Cycle Express | CSG Cycle Studio | In-Person | |
| 12:00 p.m. - 12:45 p.m. | Power Yoga | CSG Mind Body Studio | In-Person | |
| 4:30 p.m. - 5:30 p.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 5:30 p.m. - 6:30 p.m. | Cardio Dance | CSG Group Exercise Studio | In-Person | |
| 5:45 p.m. - 6:45 p.m. | Barre | CSG Mind Body Studio | In-Person | |
|
Saturdays
|
9:45 a.m. - 10:45 a.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person |
| 10:00 a.m. - 11:00 a.m. | Les Mills BodyPump | CSG Group Exercise Studio | In-Person | |
| 12:00 p.m. - 12:45 p.m. | Cycle Express | CSG Cycle Studio | In-Person | |
| 12:15 p.m. - 1:15 p.m. | Pilates | CSG Mind Body Studio | In-Person |