Fitness and Wellness

Group Exercise Classes

Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! All instructors are certified and will motivate you to reach your fitness goals. Classes are held at both the Cary Street Gym and MCV Campus Recreation Center. 

Cary Street Gym Spring Semester Group Exercise Schedule

MCV Campus Rec Spring Semester Group Exercise Schedule 

Group Exercise Class Registration

Register for your class

Registration opens 24 hours before the class starts. To register for a group exercise class, click on the link in the schedule below. Once you are logged in to MyRecSports you will be directed to the class registration page. 

Need to cancel a class?

To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column) and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin.

Guidelines

Please review our Group Exercise Class Guidelines before attending a class.

Private Group Ex Classes

Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.  

Courses and Workshops



Current Class Schedules 
Cary Street Gym Group Exercise Schedule, Jan 13 - May 8, 2020

Printable Schedule (Google sheet)

Monday    
7:30 - 8:30 a.m. Vinyasa Yoga Mind Body Studio
7:45 - 8:30 a.m. HIIT Group Exercise Studio 
12:00 - 12:45 p.m.  Bodysculpt Group Exercise Studio 
12:00 - 1:00 p.m. Power Yoga Mind Body Studio
12:00 - 12:45 p.m.  Cycle Express Cycle Studio
5:00 - 6:00 p.m. Kpop Fitness Group Exercise Studio
5:15 - 6:00 p.m. Total Body Conditioning  MAC
5:15 - 6:15 p.m. Yoga Basics Mind Body Studio 
6:15 - 7:00 p.m. Bodysculpt Group Exercise Studio 
6:30 - 7:30 p.m.  Vinyasa Yoga  Mind Body Studio
7:00 - 8:00 p.m. Cycle Cycle Studio
7:15 - 8:15 p.m. Zumba Group Exercise Studio
7:45 - 8:45 p.m.  Barre  Mind Body Studio  
Tuesday    
6:15 - 7:00 a.m.  Cycle Express Cycle Studio
7:15 - 8:15 a.m.  Pilates Mind Body Studio
7:30 - 8:20 a.m. TRX Group Exercise Studio 
8:00 - 8:45 a.m. Deep Water Aerobics  Aquatic Center
11:00 a.m. - 12:00 p.m. Cardi Yoga Mind Body Studio 
12:15 - 1:00 p.m.  TRX Group Exercise Studio 
5:00 - 6:00 p.m. Cardio Kickboxing  Group Exercise Studio 
5:15 - 6:15 p.m.  Vinyasa Yoga  Mind Body Studio 
6:00 - 7:00 p.m.   Cycle Cycle Studio 
6:15 - 7:00 p.m.  HIIT Group Exercise Studio 
6:30 - 7:30 p.m.  Restorative Yoga Mind Body Studio
7:15 - 7:45 p.m.  Core Group Exercise Studio 
7:30 - 8:30 p.m. Deep Water Aerobics  Aquatic Center
7:45 - 8:30 p.m.  Pilates Mind Body Studio 
8:00 - 9:00 p.m.   Cardio Dance Group Exercise Studio 
Wednesday    
7:00 - 7:45 a.m. TRX Group Exercise Studio
7:30 - 8:30 a.m.  Cardi Yoga Mind Body Studio 
8:00 - 8:45 a.m.  HIIT Group Exercise Studio 
8:00 - 8:45 a.m. Cycle Express Cycle Studio 
12:00 - 1:00 p.m.  Restorative Yoga Mind Body Studio 
4:45 - 5:45 p.m.  Cardio Dance  Group Exercise Studio 
5:00 - 6:00 p.m.  Pilates  Mind Body Studio 
5:15 - 6:00 p.m.  Total Body Conditioning  MAC
6:00 - 7:00 p.m.   20/20/20  Group Exercise Studio
6:15 - 7:15 p.m. Yin Yoga   Mind Body Studio 
6:45 - 7:45 p.m.  Cycle & Circuits Cycle Studio 
7:30 - 8:30 p.m. Power Yoga Mind Body Studio 
8:00 - 9:00 p.m. Kpop Fitness Group Exercise Studio  
Thursday    
6:15 - 7:00 a.m. Cycle Express Cycle Studio
6:45 - 7:45 a.m. Vinyasa Yoga Mind Body Studio 
7:45 - 8:35 a.m.  TRX Group Exercise Studio 
12:00 - 12:45 p.m.  HIIT Group Exercise Studio 
12:00 - 12:45 p.m.  Pilates  Mind Body Studio 
4:45 - 5:45 p.m.   Aqua Bootcamp  Aquatic Center
4:45 - 5:45 p.m.  20/20/20  Group Exercise Studio 
5:15 - 6:15 p.m.  Yin Yoga  Mind Body Studio 
5:30 - 6:30 p.m.  Cycle & Core Cycle Studio 
6:30 - 7:15 p.m. Barre   Mind Body Studio  
7:15 - 8:15 p.m.  Cardio Kickboxing  Group Exercise Studio
7:30 - 8:30 p.m.  Cardi Yoga Mind Body Studio 
Friday    
8:00 - 8:45 p.m. HIIT Group Exercise Studio
8:00 - 9:00 a.m.  Power Yoga Mind Body Studio 
8:30 - 9:30 a.m. Cycle & Core Cycle Studio 
11:00 - 11:45 a.m. Cardio Kickboxing  Group Exercise Studio  
12:00 - 1:00 p.m.  Restorative Yoga Mind Body Studio 
12:15 - 1:00 p.m.  Cycle Express  Cycle Studio
2:45 - 3:45 p.m. SUP Yoga Aquatic Center
3:00 - 4:00 p.m. Zumba Group Exercise Studio 
5:15 - 6:15 p.m.  Fitness Friday   
Saturday      
10:00 - 10:45 a.m.  Cycle Express Cycle Studio 
10:00 - 11:00 a.m.  Vinyasa Yoga  Mind Body Stduio 
11:00 - 11:45 a.m.  HIIT Group Exercise Studio 
11:15 a.m. - 12:00 p.m.  Barre  Mind Body Studio  
Sunday    
9:30 - 10:15 a.m. Deep Water Aerobics  Aquatic Center 
10:00 - 10:45 a.m.  Total Body Conditioning  Group Exercise Studio  
10:30 - 11:30 a.m.   Restorative Yoga Mind Body Studio 
11:00 - 11:45 a.m  Cycle Express Cycle Studio  
4:30 - 5:30 p.m.   SUP HIIT  Aquatic Center 
5:00 - 6:00 p.m.  Cycle & Circuits Cycle Studio 
6:15 - 7:15 p.m.  Zumba Group Exercise Studio  
6:30 - 7:30 p.m.  Vinyasa Yoga  Mind Body Studio 

MCV Campus Rec Center Group Exercise Schedule, January 13 - May 8, 2020

Printable Schedule (Google sheet)

Monday    
12:15 - 12:45 p.m. Barre Group Exericse Studio
5:15 - 6:15 p.m. Restorative Yoga Group Exercise Studio 
6:30 - 7:00 p.m. HIIT Group Exercise Studio 
Tuesday    
12:15 - 12:45 p.m. Core Group Exercise Studio 
5:15 - 6:00 p.m. Cycle Cycle Studio 
5:15 - 6:00 p.m. Cardio Dance Group Exercise Studio 
6:15 - 6:45 p.m. HIIT Group Exercise Studio
Wednesday    
12:15 - 12:45 p.m. Bodysculpt Group Exercise Studio
5:00 - 5:45 p.m. Barre Group Exercise Studio
6:15 - 7:15 p.m. Yin Yoga Group Exercise Studio 
Thursday    
12:15 - 12:45 p.m. Core Group Exercise Studio 
5:00 - 5:45 p.m. HIIT Group Exercise Studio 
5:15 - 6:00 p.m. Cycle Cycle Studio
Friday    
12:15 - 1:00 p.m. Barre Group Exercise Studio 

Courses and Workshops
Program: Date(s): 
YogaFit Level 1: Foundations  March 21-22
ACE - Movement Based Exercise Workshop March 28
YogaFit Level 2: Communication April 25-26

Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:

Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.

  • Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
  • Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes.