Fitness and Wellness

Group Exercise Classes

NOTICE: Group Exercise Classes and Private Group Exercise Classes are cancelled for the remainder of the spring semester. 

Stay safe and healthy! 


Courses and Workshops

Current Class Schedules 

The Cary Street Gym  and MCV Campus Group Exercise Schedules are  cancelled for the remainder of the semester

Courses and Workshops

All dates subject to change. 

Program: Date(s): 
Veteran's Yoga Project - Mindful Resilience Training

Dec 11-13, 2020

YogaFit Level 1: Foundations 

Jun 20-21, 2020 

ACE - Movement Based Exercise Workshop


Cardio Sport

online TBA

YogaFit Level 2: Communication

July 25-26, 2020


Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:

Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.

  • Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
  • Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes. 

Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! All instructors are certified and will motivate you to reach your fitness goals. Classes are held at both the Cary Street Gym and MCV Campus Recreation Center. 

Register for your class

Registration opens 24 hours before the class starts. To register for a group exercise class, click on the link in the schedule below. Once you are logged in to MyRecSports you will be directed to the class registration page. 

Need to cancel a class?

To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column) and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin.


Please review our Group Exercise Class Guidelines before attending a class.

Private Group Ex Classes - are cancelled for the remainder of the Spring 2020 semester. 

Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.