Fitness and Wellness

Group Exercise Classes

Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! Classes are taught by certified student instructors and are held at Cary Street Gym, MCV Campus Recreation Center, and through virtual live streaming.

Due to COVID-19 we have made changes to our policies and guidelines. Please review the Updated Guidelines below so you can know what to expect when participating in Group Exercise. Our location capacity is 9 participants for all classes. 

Yoga Day is April 16! Click the drop-down further down the page to see the Yoga Day schedule. 

Register for a class

Registration opens 24 hours before the class starts. To register for a group exercise class, click on the link in the schedule below. Once you are logged in to MyRecSports you will be directed to the class registration page. 

Need to cancel a class?

To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column), and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin.

Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.  

Meet our Instructors! 

Current Class Schedules 

All schedules are subject to change. 

Cary Street Gym Group Exercise Schedule  (Google Doc/printable)

MCV Campus Recreation Center Group Exercise Schedule (Google Doc/Printable)

Virtual Group Exercise Schedule (Google Doc/Printable)