Fitness and Wellness
Group Exercise Classes
Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! Classes are taught by certified student instructors and are held at Cary Street Gym, MCV Campus Recreation Center, and through virtual live streaming.
Due to COVID-19 we have made changes to our policies and guidelines. Please review the Updated Guidelines below so you can know what to expect when participating in Group Exercise. Our location capacity is 9 participants for all classes.
Yoga Day is April 16! Click the drop-down further down the page to see the Yoga Day schedule.
Register for a class
Registration opens 24 hours before the class starts. To register for a group exercise class, click on the link in the schedule below. Once you are logged in to MyRecSports you will be directed to the class registration page.
Need to cancel a class?
To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column), and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin.
Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.
Current Class Schedules
All schedules are subject to change.
Cary Street Gym Group Exercise Schedule (Google Doc/printable)
MCV Campus Recreation Center Group Exercise Schedule (Google Doc/Printable)
In This Section
Cary Street Gym Spring 2021
| Day | Time | Class | Location | Format |
|
Sundays
|
9:30 a.m. — 9:45 a.m. | 15 Minute Bodyweight Quickie | Group Exercise Studio | Fitness on Demand |
| 10:00 a.m. -11:00 a.m. | Restorative Yoga | Group Exercise Studio | In-Person | |
| 11:00 a.m. -11:45 a.m. | LES MILLS BODYPUMP | Court 4 | In-Person | |
| 12:30 p.m. - 1:30 p.m. | Cycle | Court 4 | In-Person | |
| 3:00 p.m. — 3:15 p.m. | 15 Minute Abs & Core Burnout | Group Exercise Studio | Fitness on Demand | |
| 4:00 p.m. — 4:30 p.m. | Fast Feet | Group Exercise Studio | Fitness on Demand | |
| 5:15 p.m. - 6:00 p.m. | Zumba | Court 4 | In-Person | |
| 6:30 p.m. — 7:30 p.m. | Stability, Strength and Balance | Group Exercise Studio | Fitness on Demand | |
|
Mondays
|
6:30 a.m. — 7:00 a.m. | Total Body Cardio and Mobility | Group Exercise Studio | Fitness on Demand |
| 7:30 a.m. - 8:30 a.m. | Vinyasa Yoga | Group Exercise Studio | In-Person | |
| 8:00 a.m. - 8:30 a.m. | LES MILLS GRIT Athletic | Court 4 | In-Person | |
| 9:00 a.m. — 9:45 a.m. | Rhythm | Group Exercise Studio | Fitness on Demand | |
| 10:00 a.m. — 10:30 a.m. | Bodyweight Interval Training | Group Exercise Studio | Fitness on Demand | |
| 11:00 a.m. — 11:30 a.m. | Hard Core | Group Exercise Studio | Fitness on Demand | |
| 12:00 p.m. - 12:45 p.m. | Power Yoga | Group Exercise Studio | In-Person | |
| 1:30 p.m. — 2:15 p.m. | Kickbox Interval Training | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:30 p.m. | Hard Core Yoga Flow | Group Exercise Studio | Fitness on Demand | |
| 4:00 p.m. - 4:45 p.m. | Bodysculpt | Court 4 | In-Person | |
| 5:15 p.m. - 6:00 p.m. | Water Aerobics | Aquatic Center | In-Person | |
| 5:15 p.m. - 6:00 p.m. | Cycle | Court 4 | In-Person | |
| 5:45 p.m. - 6:30 p.m. | Power Yoga | Group Exercise Studio | In-Person | |
| 6:15 p.m. - 7:00 p.m. | LES MILLS BODYCOMBAT | Court 4 | In-Person | |
| 7:00 p.m. - 8:00 p.m. | Yin Yoga | Group Exercise Studio | In-Person | |
| 7:15 p.m. - 8:00 p.m. | Kpop Fitness | Court 4 | In-Person | |
|
Tuesdays
|
6:15 a.m. - 7:00 a.m. | Cycle | Court 4 | In-Person |
| 8:00 a.m. - 8:45 a.m. | HIIT | Court 4 | In-Person | |
| 8:15 a.m. - 9:15 a.m. | Restorative Yoga | Group Exercise Studio | In-Person | |
| 10:00 a.m. — 10:30 a.m. | Total Body Pilates | Group Exercise Studio | Fitness on Demand | |
| 11:00 a.m. — 11:30 a.m. | Latin Remix | Group Exercise Studio | Fitness on Demand | |
| 12:00 p.m. -12:45 p.m. | Bodysculpt | Court 4 | In-Person | |
| 1:30 p.m. — 2:00 p.m. | 30 Minute Beginner Bodyweight Blast | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:30 p.m. | Breath Based Core Strengthening | Group Exercise Studio | Fitness on Demand | |
| 4:00 p.m. — 5:00 p.m. | WAR | Group Exercise Studio | Fitness on Demand | |
| 5:00 p.m. - 5:45 p.m. | Zumba | Court 4 | In-Person | |
| 5:15 p.m. - 6:15 p.m. | Cardio Sport | MAC | In-Person | |
| 5:15 p.m. - 6:15 p.m. | Restorative Yoga | Group Exercise Studio | In-Person | |
| 6:15 p.m. - 6:45 p.m. | HIIT | Court 4 | In-Person | |
| 6:45 p.m. - 7:15 p.m. | Barre | Group Exercise Studio | In-Person | |
| 7:00p.m. - 8:00 p.m. | Cycle & Circuits | Court 4 | In-Person | |
|
Wednesdays
|
6:30 a.m. — 7:00 a.m. | 20 Minute HIIT Cardio Burner | Group Exercise Studio | Fitness on Demand |
| 7:45 a.m. - 8:30 a.m. | Pilates | Group Exercise Studio | In-Person | |
| 7:30 a.m. - 8:15 a.m. | LES MILLS BODYPUMP | Court 4 | In-Person | |
| 9:00 a.m. — 9:30 a.m. | Lower Body Barre | Group Exercise Studio | Fitness on Demand | |
| 10:00 a.m. — 10:30 a.m. | 30 Minute HIIT Bodyweight Burnout | Group Exercise Studio | Fitness on Demand | |
| 11:00 a.m. — 11:30 a.m. | Total Body Art | Group Exercise Studio | Fitness on Demand | |
| 12:00 p.m. - 12:45 p.m. | Cycle | Court 4 | In-Person | |
| 1:30 p.m. — 2:00 p.m. | 30 Minute HIIT Bodyweight Blast | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:30 p.m. | Transform | Group Exercise Studio | Fitness on Demand | |
| 5:00 p.m. - 5:45 p.m. | LES MILLS BODYCOMBAT | Court 4 | In-Person | |
| 5:15 p.m. - 6:00 p.m. | Water Aerobics | Aquatic Center | In-Person | |
| 5:30 p.m. - 6:30 p.m. | Pilates | Group Exercise Studio | In-Person | |
| 6:15 p.m. - 6:45 p.m. | LES MILLS GRIT Strength | Court 4 | In-Person | |
| 7:15 p.m. - 8:00 p.m. | Kpop Fitness | Court 4 | In-Person | |
| 7:00 p.m. - 8:00 p.m. | Yin Yoga | Group Exercise Studio | In-Person | |
|
Thursdays
|
6:15 a.m. - 7:00 a.m. | Cycle | Court 4 | In-Person |
| 9:00 a.m. -10:00 a.m. | TRX | Group Exercise Studio | In-Person | |
| 10:30 a.m. — 11:30 a.m. | 60 Minute Flow | Group Exercise Studio | Fitness on Demand | |
| 12:00 p.m. - 12:30 p.m. | Core | Court 4 | In-Person | |
| 12:00 p.m. - 12:45 p.m. | Restorative Yoga | Group Exercise Studio | In-Person | |
| 1:30 p.m. — 2:00 p.m. | Full Body Burn | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:30 p.m. | Yoga Basics | Group Exercise Studio | Fitness on Demand | |
| 4:00 p.m. — 4:30 p.m. | 25 Minute Pilates HIIT Fusion | Group Exercise Studio | Fitness on Demand | |
| 5:00 p.m. - 5:45 p.m. | Cycle | Court 4 | In-Person | |
| 5:00 p.m. - 6:00 p.m. | Vinyasa Yoga | Group Exercise Studio | In-Person | |
| 5:15 p.m. - 6:00 p.m. | HIIT | MAC | In-Person | |
| 6:15 p.m. - 7:00 p.m. | LES MILLS BODYPUMP | Court 4 | In-Person | |
| 6:30 p.m. -7:30 p.m. | Power Yoga | Group Exercise Studio | In-Person | |
| 7:15 p.m. - 8:00 p.m. | Cardio Dance | Court 4 | In-Person | |
|
Fridays
|
6:30 a.m. — 7:30 a.m. | Learn to Flow | Group Exercise Studio | Fitness on Demand |
| 8:00 a.m. - 9:00 a.m. | Cycle & Core | Court 4 | In-Person | |
| 8:30 a.m. - 9:30 a.m. | Power Yoga | Group Exercise Studio | In-Person | |
| 10:00 a.m. — 10:45 a.m. | 30 Minute Bodyweight Workout | Group Exercise Studio | Fitness on Demand | |
| 11:00 a.m. — 11:30 a.m. | 32 Minute Vinyasa Flow Yoga | Group Exercise Studio | Fitness on Demand | |
| 12:00 p.m. -12:45 p.m. | Cycle | Court 4 | In-Person | |
| 1:30 p.m. — 2:00 p.m. | SH1FT 101 | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:00 p.m. | Up in Arms | Group Exercise Studio | Fitness on Demand | |
| 3:30 p.m. - 4:30 p.m. | Cardio Dance | Court 4 | In-Person | |
| 5:15 p.m. - 6:00 p.m. | HIIT | Court 4 | In-Person | |
|
Saturdays
|
8:30 a.m. — 9:15 a.m. | Power Pilates | Group Exercise Studio | Fitness on Demand |
| 9:45 a.m. - 10:45 a.m. | Vinyasa Yoga | Group Exercise Studio | In-Person | |
| 10:00 a.m. - 10:45 a.m. | Cycle | Court 4 | In-Person | |
| 11:15 a.m. - 12:00 p.m. | Barre | Group Exercise Studio | In-Person | |
| 11:15 a.m. - 12:00 p.m. | HIIT | Court 4 | In-Person | |
| 12:30 p.m. - 1:30 p.m. | Cardio Dance | Court 4 | In-Person | |
| 2:00 p.m. — 2:30 p.m. | Stability and Mobility | Group Exercise Studio | Fitness on Demand | |
| 3:00 p.m. — 3:30 p.m. | 20 Minute Bodyweight Blitz | Group Exercise Studio | Fitness on Demand | |
| 4:00 p.m. — 4:30 p.m. | Core Strong | Group Exercise Studio | Fitness on Demand | |
| 5:15 p.m. — 6:00 p.m. | YogaFit for Beginners | Group Exercise Studio | Fitness on Demand | |
| 6:30 PM — 7:00 PM | 30 Minute Athletic HIIT Bootcamp | Group Exercise Studio | Fitness on Demand |
MCV Campus Rec Center Spring 2021
| Day | Class | Time | Location |
|---|---|---|---|
| Monday | HIIT | 5:15-6:00 p.m. | Court 2 |
| Tuesday | Cycle | 5:15-6:00 p.m. | Court 2 |
| Wednesday | Cycle | 5:15-6:00 p.m. | Court 2 |
| Thursday | Restorative Yoga | 5:15-6:15 p.m. | Court 2 |
Final Exams Week May 6 - 15 CSG and MCV Campus Rec
Cary Street Gym
| Day | Time | Class | Location | Format |
|
Thursday 05/06
|
6:15 a.m. — 7:00 a.m. | Cycle | Court 4 | In-Person |
| 9:00 a.m. — 10:00 a.m. | TRX | Group Exercise Studio | In-Person | |
| 10:30 a.m. — 11:30 a.m. | 60 Minute Flow | Group Exercise Studio | Fitness on Demand | |
| 12:00 p.m. — 12:45 p.m. | Restorative Yoga | Group Exercise Studio | In-Person | |
| 1:30 p.m. — 2:00 p.m. | Full Body Burn | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:30 p.m. | Yoga Basics | Group Exercise Studio | Fitness on Demand | |
| 4:00 p.m. — 4:30 p.m. | 25 Minute Pilates HIIT Fusion | Group Exercise Studio | Fitness on Demand | |
| 5:00 p.m. — 6:00 p.m. | Vinyasa Yoga | Group Exercise Studio | In-Person | |
| 5:15 p.m. — 6:00 p.m. | HIIT | MAC | In-Person | |
| 6:15 p.m. — 7:00 p.m. | LES MILLS BODYPUMP | Court 4 | In-Person | |
| 6:30 p.m. — 7:30 p.m. | Power Yoga | Group Exercise Studio | In-Person | |
| 7:15 p.m. — 8:00 p.m. | Cardio Dance | Court 4 | In-Person | |
|
Friday 05/07
|
6:30 a.m. — 7:30 a.m. | Learn to Flow | Group Exercise Studio | Fitness on Demand |
| 8:00 a.m. — 9:00 a.m. | Cycle & Core | Court 4 | In-Person | |
| 8:30 a.m. — 9:30 a.m. | Power Yoga | Group Exercise Studio | In-Person | |
| 10:00 a.m. — 10:45 a.m. | 30 Minute Bodyweight Workout | Group Exercise Studio | Fitness on Demand | |
| 11:00 a.m. — 11:30 a.m. | 32 Minute Vinyasa Flow Yoga | Group Exercise Studio | Fitness on Demand | |
| 12:00 p.m. — 12:45 p.m. | Cycle | Court 4 | In-Person | |
| 1:30 p.m. — 2:00 p.m. | SH1FT 101 | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:00 p.m. | Up in Arms | Group Exercise Studio | Fitness on Demand | |
| 3:30 p.m. — 4:30 p.m. | Cardio Dance | Court 4 | In-Person | |
| 5:15 p.m. — 6:00 p.m. | HIIT | Court 4 | In-Person | |
|
Saturday 05/08
|
8:30 a.m. — 9:15 a.m. | Power Pilates | Group Exercise Studio | Fitness on Demand |
| 9:45 a.m. — 10:45 a.m. | Vinyasa Yoga | Group Exercise Studio | In-Person | |
| 11:15 a.m. — 12:00 p.m. | HIIT | Court 4 | In-Person | |
| 12:30 p.m. — 1:30 p.m. | Cardio Dance | Court 4 | In-Person | |
| 2:00 p.m. — 2:30 p.m. | Stability and Mobility | Group Exercise Studio | Fitness on Demand | |
| 3:00 p.m. — 3:30 p.m. | 20 Minute Bodyweight Blitz | Group Exercise Studio | Fitness on Demand | |
| 4:00 p.m. — 4:30 p.m. | Core Strong | Group Exercise Studio | Fitness on Demand | |
| 5:15 p.m. — 6:00 p.m. | YogaFit for Beginners | Group Exercise Studio | Fitness on Demand | |
| 6:30 p.m. — 7:00 p.m. | 30 Minute Athletic HIIT Bootcamp | Group Exercise Studio | Fitness on Demand | |
|
Sunday 05/09
|
9:30 a.m. — 9:45 a.m. | 15 Minute Bodyweight Quickie | Group Exercise Studio | Fitness on Demand |
| 10:00 a.m. — 11:00 a.m. | Restorative Yoga | Group Exercise Studio | In-Person | |
| 11:00 a.m. — 11:45 a.m. | LES MILLS BODYPUMP | Court 4 | In-Person | |
| 12:30 p.m. — 1:30 p.m. | Cycle | Court 4 | In-Person | |
| 3:00 p.m. — 3:15 p.m. | 15 Minute Abs & Core Burnout | Group Exercise Studio | Fitness on Demand | |
| 4:00 p.m. — 4:30 p.m. | Fast Feet | Group Exercise Studio | Fitness on Demand | |
| 5:15 p.m. — 6:00 p.m. | Zumba | Court 4 | In-Person | |
| 6:30 p.m. — 7:30 p.m. | Stability, Strength and Balance | Group Exercise Studio | Fitness on Demand | |
|
Monday 05/10
|
6:30 a.m. — 7:00 a.m. | Total Body Cardio and Mobility | Group Exercise Studio | Fitness on Demand |
| 7:30 a.m. — 8:30 a.m. | Vinyasa Yoga | Group Exercise Studio | In-Person | |
| 8:00 a.m. — 8:30 a.m. | LES MILLS GRIT Athletic | Court 4 | In-Person | |
| 9:00 a.m. — 9:45 a.m. | Rhythm | Group Exercise Studio | Fitness on Demand | |
| 10:00 a.m. — 10:30 a.m. | Bodyweight Interval Training | Group Exercise Studio | Fitness on Demand | |
| 11:00 a.m. — 11:30 a.m. | Hard Core | Group Exercise Studio | Fitness on Demand | |
| 1:30 p.m. — 2:15 p.m. | Kickbox Interval Training | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:30 p.m. | Hard Core Yoga Flow | Group Exercise Studio | Fitness on Demand | |
| 5:15 p.m. — 6:00 p.m. | Water Aerobics | Aquatic Center | In-Person | |
| 5:15 p.m. — 6:00 p.m. | Cycle | Court 4 | In-Person | |
| 6:15 p.m. — 7:00 p.m. | LES MILLS BODYCOMBAT | Court 4 | In-Person | |
| 7:00 p.m. — 8:00 p.m. | Yin Yoga | Group Exercise Studio | In-Person | |
| 7:15 p.m. — 8:00 p.m. | Kpop Fitness | Court 4 | In-Person | |
|
Tuesday 05/11
|
6:15 a.m. — 7:00 a.m. | Cycle | Court 4 | In-Person |
| 8:00 a.m. — 8:45 a.m. | HIIT | Court 4 | In-Person | |
| 9:00 a.m. — 9:30 a.m. | AXIS | Group Exercise Studio | Fitness on Demand | |
| 10:00 a.m. — 10:30 a.m. | Total Body Pilates | Group Exercise Studio | Fitness on Demand | |
| 11:00 a.m. — 11:30 a.m. | Latin Remix | Group Exercise Studio | Fitness on Demand | |
| 1:30 p.m. — 2:00 p.m. | 30 Minute Beginner Bodyweight Blast | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:30 p.m. | Breath Based Core Strengthening | Group Exercise Studio | Fitness on Demand | |
| 4:00 p.m. — 5:00 p.m. | WAR | Group Exercise Studio | Fitness on Demand | |
| 5:15 p.m. — 6:15 p.m. | Cardio Sport | MAC | In-Person | |
| 5:15 p.m. — 6:15 p.m. | Restorative Yoga | Group Exercise Studio | In-Person | |
| 7:00 p.m. — 8:00 p.m. | Cycle & Circuits | Court 4 | In-Person | |
|
Wednesday 05/12
|
6:30 a.m. — 7:00 a.m. | 20 Minute HIIT Cardio Burner | Group Exercise Studio | Fitness on Demand |
| 7:30 a.m. — 8:15 a.m. | LES MILLS BODYPUMP | Court 4 | In-Person | |
| 9:00 a.m. — 9:30 a.m. | Lower Body Barre | Group Exercise Studio | Fitness on Demand | |
| 10:00 a.m. — 10:30 a.m. | 30 Minute HIIT Bodyweight Burnout | Group Exercise Studio | Fitness on Demand | |
| 11:00 a.m. — 11:30 a.m. | Total Body Art | Group Exercise Studio | Fitness on Demand | |
| 12:00 p.m. — 12:45 p.m. | Cycle | Court 4 | In-Person | |
| 1:30 p.m. — 2:00 p.m. | 30 Minute HIIT Bodyweight Blast | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:30 p.m. | Transform | Group Exercise Studio | Fitness on Demand | |
| 5:00 p.m. — 5:45 p.m. | LES MILLS BODYCOMBAT | Court 4 | In-Person | |
| 5:30 p.m. — 6:30 p.m. | Pilates | Group Exercise Studio | In-Person | |
| 6:15 p.m. — 6:45 p.m. | LES MILLS GRIT Strength | Court 4 | In-Person | |
| 7:15 p.m. — 8:00 p.m. | Kpop Fitness | Court 4 | In-Person | |
| 7:00 p.m. — 8:00 p.m. | Yin Yoga | Group Exercise Studio | In-Person | |
|
Thursday 05/13
|
6:15 a.m. — 7:00 a.m. | Cycle | Court 4 | In-Person |
| 9:00 a.m. — 10:00 a.m. | TRX | Group Exercise Studio | In-Person | |
| 10:30 a.m. — 11:30 a.m. | 60 Minute Flow | Group Exercise Studio | Fitness on Demand | |
| 12:00 p.m. — 12:45 p.m. | Restorative Yoga | Group Exercise Studio | In-Person | |
| 1:30 p.m. — 2:00 p.m. | Full Body Burn | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:30 p.m. | Yoga Basics | Group Exercise Studio | Fitness on Demand | |
| 4:00 p.m. — 4:30 p.m. | 25 Minute Pilates HIIT Fusion | Group Exercise Studio | Fitness on Demand | |
| 5:00 p.m. — 6:00 p.m. | Vinyasa Yoga | Group Exercise Studio | In-Person | |
| 5:15 p.m. — 6:00 p.m. | HIIT | MAC | In-Person | |
| 6:15 p.m. — 7:00 p.m. | LES MILLS BODYPUMP | Court 4 | In-Person | |
| 7:15 p.m. — 8:00 p.m. | Cardio Dance | Court 4 | In-Person | |
|
Friday 05/14
|
6:30 a.m. — 7:30 a.m. | Learn to Flow | Group Exercise Studio | Fitness on Demand |
| 8:00 a.m. — 9:00 a.m. | Cycle & Core | Court 4 | In-Person | |
| 8:30 a.m. — 9:30 a.m. | Power Yoga | Group Exercise Studio | In-Person | |
| 10:00 a.m. — 10:45 a.m. | 30 Minute Bodyweight Workout | Group Exercise Studio | Fitness on Demand | |
| 11:00 a.m. — 11:30 a.m. | 32 Minute Vinyasa Flow Yoga | Group Exercise Studio | Fitness on Demand | |
| 12:00 p.m. — 12:45 p.m. | Cycle | Court 4 | In-Person | |
| 1:30 p.m. — 2:00 p.m. | SH1FT 101 | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:00 p.m. | Up in Arms | Group Exercise Studio | Fitness on Demand | |
| 3:30 p.m. — 4:30 p.m. | Cardio Dance | Court 4 | In-Person | |
| 5:15 p.m. — 6:00 p.m. | HIIT | Court 4 | In-Person | |
|
Saturday 05/15
|
8:30 a.m. — 9:15 a.m. | Power Pilates | Group Exercise Studio | Fitness on Demand |
| 9:45 a.m. — 10:45 a.m. | Vinyasa Yoga | Group Exercise Studio | In-Person | |
| 11:15 a.m. — 12:00 p.m. | HIIT | Court 4 | In-Person | |
| 2:00 p.m. — 2:30 p.m. | Stability and Mobility | Group Exercise Studio | Fitness on Demand | |
| 3:00 p.m. — 3:30 p.m. | 20 Minute Bodyweight Blitz | Group Exercise Studio | Fitness on Demand | |
| 4:00 p.m. — 4:30 p.m. | Core Strong | Group Exercise Studio | Fitness on Demand | |
| 5:15 p.m. — 6:00 p.m. | YogaFit for Beginners | Group Exercise Studio | Fitness on Demand | |
| 6:30 p.m. — 7:00 p.m. | 30 Minute Athletic HIIT Bootcamp | Group Exercise Studio | Fitness on Demand |
MCV Campus Recreation Center
| Day | Time | Class | Location | Format |
|
Thursday 05/06
|
6:30 a.m. — 7:00 a.m. | Time to Move | Group Exercise Studio | Fitness on Demand |
| 7:30 a.m. — 8:00 a.m. | Up in Arms | Group Exercise Studio | Fitness on Demand | |
| 8:00 a.m. — 8:30 a.m. | Pyramid | Group Exercise Studio | Fitness on Demand | |
| 4:30 p.m. — 5:00 p.m. | 30 Minute Killer Cardio Kickboxing | Group Exercise Studio | Fitness on Demand | |
|
Friday 05/07
|
6:30 a.m. — 7:00 a.m. | Stability and Mobility | Group Exercise Studio | Fitness on Demand |
| 7:30 a.m. — 8:00 a.m. | Steady Flow | Group Exercise Studio | Fitness on Demand | |
| 8:30 a.m. — 9:00 a.m. | Heavy Weight HIIT Circuits | Group Exercise Studio | Fitness on Demand | |
| 4:30 p.m. — 5:30 p.m. | Stability, Strength and Balance | Group Exercise Studio | Fitness on Demand | |
| 5:30 p.m. — 6:30 p.m. | POWER STEP | Group Exercise Studio | Fitness on Demand | |
| 6:30 p.m. — 7:00 p.m. | Pure Stretch | Group Exercise Studio | Fitness on Demand | |
| 7:00 p.m. — 7:30 p.m. | Yoga Cardio Sculpt | Group Exercise Studio | Fitness on Demand | |
|
Saturday 05/08
|
8:30 a.m. — 9:00 a.m. | Jump and Jive | Group Exercise Studio | Fitness on Demand |
| 10:00 a.m. — 11:00 a.m. | Breath Based Core Strengthening | Group Exercise Studio | Fitness on Demand | |
| 11:00 a.m. — 11:30 a.m. | Full Throttle HIIT | Group Exercise Studio | Fitness on Demand | |
|
Sunday 05/09
|
12:30 p.m. — 1:15 p.m. | Cardio Circuit w/ Variations | Group Exercise Studio | Fitness on Demand |
| 1:30 p.m. — 2:00 p.m. | Fit Flow | Group Exercise Studio | Fitness on Demand | |
| 2:00 p.m. — 2:30 p.m. | 25 Minute Pilates Ab Workout | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:30 p.m. | SPORT | Group Exercise Studio | Fitness on Demand | |
| 3:30 p.m. — 4:00 p.m. | Hard Core | Group Exercise Studio | Fitness on Demand | |
|
Monday 05/10
|
6:30 a.m. — 7:15 a.m. | Kickbox Interval Training | Group Exercise Studio | Fitness on Demand |
| 7:30 a.m. — 8:00 a.m. | 20 Minute Tabata AMRAP Remix | Group Exercise Studio | Fitness on Demand | |
| 8:00 a.m. — 8:30 a.m. | Post Work Out Stretch | Group Exercise Studio | Fitness on Demand | |
| 8:30 a.m. — 8:45 a.m. | Abs & Core Burnout | Group Exercise Studio | Fitness on Demand | |
| 12:30 p.m. — 1:00 p.m. | 30 Minute MetCon HIIT Inferno | Group Exercise Studio | Fitness on Demand | |
| 1:00 p.m. — 1:30 p.m. | Core Strong | Group Exercise Studio | Fitness on Demand | |
| 2:00 p.m. — 3:00 p.m. | One Hour Flow | Group Exercise Studio | Fitness on Demand | |
| 3:30 p.m. — 4:00 p.m. | Total Body Bootcamp | Group Exercise Studio | Fitness on Demand | |
| 4:30 p.m. — 5:00 p.m. | 30 Minute Barre x Pilates Fusion | Group Exercise Studio | Fitness on Demand | |
|
Tuesday 05/11
|
6:30 a.m. — 7:00 a.m. | Rigorous Flow | Group Exercise Studio | Fitness on Demand |
| 7:00 a.m. — 7:45 a.m. | Total Body AMRAP | Group Exercise Studio | Fitness on Demand | |
| 8:00 a.m. — 8:46 a.m. | Power Pilates | Group Exercise Studio | Fitness on Demand | |
| 12:30 p.m. — 1:00 p.m. | 20 Minute HIIT Full Body Blast | Group Exercise Studio | Fitness on Demand | |
| 1:30 p.m. — 2:00 p.m. | 30 Minute Barre Bootcamp | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:00 p.m. | 30 Minute Power Sculpt & Tone | Group Exercise Studio | Fitness on Demand | |
| 3:00 p.m. — 4:00 p.m. | 60 Minute Flow | Group Exercise Studio | Fitness on Demand | |
| 4:30 PM — 5:00 PM | 30 Minute Athletic HIIT Bootcamp | Group Exercise Studio | Fitness on Demand | |
| 5:15 p.m. — 6:00 p.m. | Cycle | Court 2 | In-Person | |
|
Wednesday 05/12
|
6:30 a.m. — 7:00 a.m. | Resilience Flow | Group Exercise Studio | Fitness on Demand |
| 7:30 a.m. — 8:00 a.m. | Full Body Burn | Group Exercise Studio | Fitness on Demand | |
| 8:30 a.m. — 9:00 a.m. | 20 Minute Lower Body Barre | Group Exercise Studio | Fitness on Demand | |
| 12:30 p.m. — 1:00 p.m. | Fast Feet | Group Exercise Studio | Fitness on Demand | |
| 1:30 p.m. — 2:00 p.m. | Gentle Little Movements | Group Exercise Studio | Fitness on Demand | |
| 2:30 p.m. — 3:00 p.m. | Strength Superset, Power Finish | Group Exercise Studio | Fitness on Demand | |
| 3:30 p.m. — 4:00 p.m. | BOOT | Group Exercise Studio | Fitness on Demand | |
| 4:30 p.m. — 5:00 p.m. | Beginner's Daily Yoga Practice | Group Exercise Studio | Fitness on Demand | |
| 5:15 p.m. — 6:00 p.m. | Cycle | Court 2 | In-Person | |
|
Thursday 05/13
|
6:30 a.m. — 7:00 a.m. | Time to Move | Group Exercise Studio | Fitness on Demand |
| 7:30 a.m. — 8:00 a.m. | Up in Arms | Group Exercise Studio | Fitness on Demand | |
| 8:00 a.m. — 8:30 a.m. | Pyramid | Group Exercise Studio | Fitness on Demand | |
| 12:30 p.m. — 1:30 p.m. | 90's Hip Hop | Group Exercise Studio | Fitness on Demand | |
| 1:30 p.m. — 2:15 p.m. | Metabolic Conditioning | Group Exercise Studio | Fitness on Demand | |
| 3:00 p.m. — 3:45 p.m. | YogaFit for Beginners | Group Exercise Studio | Fitness on Demand | |
| 4:00 p.m. — 4:30 p.m. | Core & More | Group Exercise Studio | Fitness on Demand | |
| 4:30 p.m. — 5:00 p.m. | 30 Minute Killer Cardio Kickboxing | Group Exercise Studio | Fitness on Demand | |
|
Friday 05/14
|
6:30 a.m. — 7:00 a.m. | Stability and Mobility | Group Exercise Studio | Fitness on Demand |
| 7:30 a.m. — 8:00 a.m. | Steady Flow | Group Exercise Studio | Fitness on Demand | |
| 8:30 a.m. — 9:00 a.m. | Heavy Weight HIIT Circuits | Group Exercise Studio | Fitness on Demand | |
| 12:30 p.m. — 1:00 p.m. | 20 Minute Well Balanced Flow | Group Exercise Studio | Fitness on Demand | |
| 1:00 p.m. — 1:30 p.m. | Latin Remix | Group Exercise Studio | Fitness on Demand | |
| 2:00 p.m. — 3:00 p.m. | WAR | Group Exercise Studio | Fitness on Demand | |
| 3:30 p.m. — 4:00 p.m. | Intro to Pilates | Group Exercise Studio | Fitness on Demand | |
| 4:30 p.m. — 5:30 p.m. | Stability, Strength and Balance | Group Exercise Studio | Fitness on Demand | |
| 5:30 p.m. — 6:30 p.m. | POWER STEP | Group Exercise Studio | Fitness on Demand | |
| 6:30 p.m. — 7:00 p.m. | Pure Stretch | Group Exercise Studio | Fitness on Demand | |
| 7:00 p.m. — 7:30 p.m. | Yoga Cardio Sculpt | Group Exercise Studio | Fitness on Demand | |
|
Saturday 05/15
|
8:30 a.m. — 9:00 a.m. | Jump and Jive | Group Exercise Studio | Fitness on Demand |
| 10:00 a.m. — 11:00 a.m. | Breath Based Core Strengthening | Group Exercise Studio | Fitness on Demand | |
| 11:00 a.m. — 11:30 a.m. | Full Throttle HIIT | Group Exercise Studio | Fitness on Demand |
Live Streaming Group Exercise
Rec Sports Live Streaming Group Exercise is offered over Zoom. Register online and the class Zoom link will be emailed in your confirmation receipt.
Spring 2021
Register for all Live Streaming Group Exercise on MyRecSports.
| Day | Class | Time |
|---|---|---|
| Monday | Pilates | 5:15 p.m. - 5:45 p.m. |
| Tuesday | Vinyasa Yoga | 7:45 a.m. - 8:30 a.m. |
| Tuesday | Restorative Yoga | 5:15 p.m. - 6:00 p.m. |
| Wednesday | HIIT | 5:15 p.m. - 5:45 p.m. |
| Thursday | Core | 11:15 a.m. - 11:45 a.m. |
| Friday | Barre | 5:15 p.m. - 5:45 p.m. |
Updated Policies and Guidelines
Due to COVID-19, we have made changes to our policies and guidelines. Please review these important points so you can know what to expect when participating in Group Exercise.
Group Exercise
- Live in-person Group Exercise classes are offered at both Cary Street Gym and MCV Campus Rec Center.
- Group Exercise spaces have been taped in a grid fashion, giving each Group Exercise participant a 12’x12’ space for exercise.
- Participants will be responsible for cleaning their equipment before and after use.
- Participants can register for a Group Exercise class 24 hours prior to the start of the class.
- Registration for a class will close 30 minutes prior to the start of the class.
- Participants may enter the Cary Street Gym or MCV 15 minutes prior to the start of the class.
- Participants will not be granted access to Cary Street Gym or MCV once the class has started.
Location capacity
- CSG Court 4 - 28
- CSG Group Exercise Studio- 12
- CSG MAC - to be mapped out.
- MCV Campus Rec Court 2 - 24
Equipment
- Participants must bring their own mat to any class they believe they may need one (Yoga, Pilates, Barre, HIIT, Bodyculpt, Core, Cycle & Core).
- Equipment with pores, cloth-like material, or possibly difficult to clean will not be available for use (resistance bands, resistance loops, blocks, straps, bolsters, TRX, exercise balls).
Participants will
- File in towards the back of the room first. First in will then be last out.
- Clean their equipment before and after class.
- Bring their own water bottle as water fountains will not be available (except for the bottle refill station)
Guidelines
- Please review our Group Exercise Class Guidelines before attending a class.
Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:
Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.
- Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
- Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes.
Courses and Workshops
All courses are subject to change.
ACE Group Exercise Instructor Prep Course
The ACE Group Exercise Instructor Prep Course will be offered on February 3, 2021 at 4:30 via Zoom.
This course is designed to prepare students to lead group classes at VCU Rec Sports. Learn the fundamentals of anatomy, exercise science, and group exercise instruction. Gain experience in public speaking, group leadership, and professional conduct. This class will be offered virtually in addition to the hands-on class component. Upon completion of the course, participants may interview for employment with VCU Recreational Sports. In order to apply for the ACE Group Exercise Prep Course, students must attend the interest meeting, to review the course outline and expectations. Email groupexprgm@vcu.edu for Zoom link. Students may ask for a recording of the meeting if they cannot attend.