Fitness and Wellness
Group Exercise Classes
Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! Classes are taught by certified student instructors and are held at Cary Street Gym, MCV Campus Recreation Center, and through virtual live streaming.
Register for a class
Registration opens 24 hours before the class starts. To register for a group exercise class, click on the link in the schedule below. Once you are logged in to MyRecSports you will be directed to the class registration page.
Need to cancel a class?
To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column), and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin.
Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.
Current Class Schedules
All schedules are subject to change.
Cary Street Gym Group Exercise Schedule (Google Doc/printable)
MCV Campus Recreation Center Group Exercise Schedule (Google Doc/Printable)
Live Streamed Group Exercise Schedule (Google Doc/Printable)
In This Section
Note: Rec Sports Live Streaming Group Exercise is offered over Zoom. Register online and the class Zoom link will be emailed in your confirmation receipt.
Cary Street Gym
| July 4 - 31 | ||||
| Day | Time | Class | Location | Format |
| Sundays | 10:00 a.m. - 10:45 a.m. | Cycle | Cycling Studio | In-Person |
|
Mondays
|
5:15 p.m. - 6:00 p.m. | Restorative Yoga | NA | Live-Streaming |
| 5:00 p.m. - 5:45 p.m. | Bodysculpt | Group Exercise Studio | In-Person | |
| 5:30 p.m. - 6:30 p.m. | Vinyasa Yoga | Mind Body Studio | In-Person | |
| 6:00 p.m. - 6:45 p.m. | LES MILLS BODYCOMBAT | Group Exercise Studio | In-Person | |
|
Tuesdays
|
6:15 a.m. - 7:00 a.m. | Cycle | Cycling Studio | In-Person |
| 12:00 p.m. - 12:45 p.m. | Vinyasa Yoga | NA | Live-Streaming | |
| 5:15 p.m. - 6:00 p.m. | Cycle | Cycling Studio | In-Person | |
| 6:00 p.m. - 7:00 p.m. | Power Yoga | Mind Body Studio | In-Person | |
| 7:15 p.m. - 8:00 p.m. | Cardio Dance | Group Exercise Studio | In-Person | |
|
Wednesdays
|
7:30 a.m. - 8:30 a.m. | Power Yoga | Mind Body Studio | In-Person |
| 8:00 a.m. - 8:45 a.m. | LES MILLS BODYPUMP | Group Exercise Studio | In-Person | |
| 12:00 p.m. - 12:45 p.m. | Vinyasa Yoga | Mind Body Studio | In-Person | |
| 5:15 p.m. - 6:00 p.m. | Bodysculpt | Group Exercise Studio | In-Person | |
| 6:00 p.m. - 7:00 p.m. | Restorative Yoga | Mind Body Studio | In-Person | |
| 6:30 p.m. - 7:15 p.m. | Zumba | Group Exercise Studio | In-Person | |
|
Thursdays
|
7:30 a.m. - 8:15 a.m. | Cycle | Cycling Studio | In-Person |
| 5:15 p.m. - 6:00 p.m. | HIIT | Group Exercise Studio | In-Person | |
| 6:00 p.m. - 7:00 p.m. | Vinyasa Yoga | Mind Body Studio | In-Person | |
| 6:30 p.m. - 7:15 p.m. | Cycle | Cycling Studio | In-Person | |
| Fridays | 12:00 p.m. - 12:30 p.m. | GRIT Strength | Group Exercise Studio | In-Person |
|
Saturdays
|
10:00 a.m. - 10:45 a.m. | LES MILLS BODYPUMP | Group Exercise Studio | In-Person |
| 11:15 a.m. - 12:00 p.m. | Vinyasa Yoga | Mind Body Studio | In-Person | |
| 11:30 a.m. - 12:30 p.m. | Cardio Dance | Group Exercise Studio | In-Person | |
August 1-23
| August 1-23 | ||||
| Day | Time | Class | Location | Format |
| Sundays | 11:30 a.m. - 12:30 p.m. | Cardio Dance | Group Exercise Studio | In-Person |
|
Mondays
|
5:00 p.m. - 5:45 p.m. | Bodysculpt | Group Exercise Studio | In-Person |
| 5:30 p.m. - 6:30 p.m. | Vinyasa Yoga | Mind-Body Studio | In-Person | |
| 6:00 p.m. - 6:45 p.m. | LES MILLS BODYCOMBAT | Group Exercise Studio | In-Person | |
|
Tuesdays
|
6:15 a.m. - 7:00 a.m. | Cycle | Cycle Studio | In-Person |
| 5:15 p.m. - 5:45 p.m. | Pilates | NA | Live-Streaming | |
| 5:15 p.m. - 6:00 p.m. | Cycle | Cycle Studio | In-Person | |
| 6:00 p.m. - 7:00 p.m. | Power Yoga | Mind-Body Studio | In-Person | |
| 7:15 p.m. - 8:00 p.m. | Cardio Dance | Group Exercise Studio | In-Person | |
|
Wednesdays
|
7:30 a.m. - 8:30 a.m. | Power Yoga | Mind-Body Studio | In-Person |
| 8:00 a.m. - 8:45 a.m. | LES MILLS BODYPUMP | Group Exercise Studio | In-Person | |
| 12:00 p.m. - 12:45 p.m. | Vinyasa Yoga | Mind-Body Studio | In-Person | |
| 5:15 p.m. - 6:00 p.m. | Bodysculpt | Group Exercise Studio | In-Person | |
| 6:00 p.m. - 7:00 p.m. | Yin Yoga | Mind-Body Studio | In-Person | |
| 6:30 p.m. - 7:15 p.m. | Zumba | Group Exercise Studio | In-Person | |
|
Thursdays
|
7:30 a.m. - 8:15 a.m. | Cycle | Cycle Studio | In-Person |
| 5:15 p.m. - 5:45 p.m. | Barre | NA | Live-Streaming | |
| 5:15 p.m. - 6:00 p.m. | HIIT | Group Exercise Studio | In-Person | |
| 6:00 p.m. - 6:45 p.m. | Vinyasa Yoga | Mind-Body Studio | In-Person | |
| 7:00 p.m. - 8:00 p.m. | Restorative Yoga | Mind-Body Studio | In-Person | |
| Saturdays | 10:00 a.m. - 10:45 a.m. | LES MILLS BODYPUMP | Group Exercise Studio | In-Person |
All courses are subject to change.
ACE Group Exercise Instructor Prep Course
The ACE Group Exercise Instructor Prep Course will be offered on February 3, 2021 at 4:30 via Zoom.
This course is designed to prepare students to lead group classes at VCU Rec Sports. Learn the fundamentals of anatomy, exercise science, and group exercise instruction. Gain experience in public speaking, group leadership, and professional conduct. This class will be offered virtually in addition to the hands-on class component. Upon completion of the course, participants may interview for employment with VCU Recreational Sports. In order to apply for the ACE Group Exercise Prep Course, students must attend the interest meeting, to review the course outline and expectations. Email groupexprgm@vcu.edu for Zoom link. Students may ask for a recording of the meeting if they cannot attend.