Fitness and Wellness

Group Exercise Classes

Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! All instructors are certified and will motivate you to reach your fitness goals. Classes are held at both the Cary Street Gym and MCV Campus Recreation Center.

Group Exercise Class Registration

Register for your class

Registration opens 24 hours before the class starts. To register for a group exercise class, click on the link in the schedule below. Once you are logged in to MyRecSports you will be directed to the class registration page. 

Need to cancel a class?

To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column) and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin.

Guidelines

Please review our Group Exercise Class Guidelines before attending a class.

Private Group Ex Classes

Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.  


Current Class Schedules
Cary Street Gym Schedule, July 1 - Aug 2

Printable Schedule 

Monday    
7:30 - 8:30 a.m. Vinyasa Yoga Mind Body Studio
5:15 - 6:00 p.m. T.R.X. Group Exercise Studio
6:15 - 7:15 p.m. Cardi Yoga Mind Body Studio
6:45 - 7:45 p.m. Cardio Dance Group Exercise Studio
Tuesday    
6:15 - 7:15 a.m. Vinyasa Yoga Mind Body Studio
7:15 - 8:00 a.m. H.I.I.T. Group Exercise Studio
5:30 - 6:15 p.m. Cardio Step Group Exercise Studio
6:00 - 6:45 p.m. Cycle Express Cycle Studio
7:00 - 8:00 p.m. Outdoor Yoga Cary Street Field
7:00 - 8:00 p.m. Cardio Dance Group Exercise Studio
Wednesday    
7:15 - 8:15 a.m. Cardi Yoga Mind Body Studio
7:30 - 8:15 a.m. T.R.X. Group Exercise Studio
5:30 - 6:30 p.m. Cardio Kickboxing Group Exercise Studio
6:00 - 7:00 p.m. Outdoor Yoga Monroe Park
6:45 - 7:30 p.m. Total Body Conditioning Group Exercise Studio
Thursday    
6:15 - 7:00 a.m. Cycle Express Cycle Studio
8:00 - 8:45 a.m. Total Body Conditioning Group Exercise Studio
5:00 - 6:00 p.m. Cardio Dance Group Exercise Studio
5:15 - 6:00 p.m. Pilates Mind Body Studio
6:30 - 7:30 p.m. Barre Mind Body Studio
Friday     
7:30 - 8:15  a.m. T.R.X. Group Exercise Studio
7:30 - 8:30 a.m. Vinyasa Yoga Mind Body Studio
12:00 - 1:00 p.m. Restorative Yoga Mind Body Studio 
MCV Campus, July 1 - August 2

Printable Schedule

Monday  
5:30 - 6:30 p.m. Cycle Cycle Studio
5:30 - 6:30 p.m.  Cardio Kickboxing Group Exercise Studio
Tuesday    
12:00 - 12:45 p.m. Zumba Cycle Studio
5:30 - 6:30 p.m. Vinyasa Yoga Group Exercise Studio
Wednesday    
6:15 - 7:00 a.m. Cycle Cycle Studio
5:30 - 6:15 p.m.  H.I.I.T. Group Exercise Studio
6:15 - 7:00 p.m. Cycle Cycle Studio
Thursday    
5:15 - 6:15 p.m. Cardio Dance  Group Exercise Studio
6:30 - 7:30 p.m. Yin Yoga Group Exercise Studio

Group Exercise Class Summer 2019 session dates:

  • July 1 - August 2
  • August 5 - August 16

Courses and Workshops:

Program: Date(s): 
ACE Metabolic Training Workshop September 22
Sculpt and Core October 5-6
Barre Above November 9
YogaFit Level 1 March 21-22
ACE - Movement Based Exercise Workshop March 28
YogaFit Level 2 April 25-26

Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:

Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.

  • Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
  • Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes.