Fitness and Wellness
Group Exercise Classes
RecWell offers a variety of group exercise classes for all fitness levels which are FREE for all RecWell members! Classes are taught by trained student instructors and are held at Cary Street Gym, MCV Campus Recreation Center, and through virtual live streaming.
Register for a class
Registration opens 24 hours before the class starts. To register for a group exercise class, click on the link in the schedule below. Once you are logged in to MyRecSports you will be directed to the class registration page.
Need to cancel a class?
To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column), and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin.
Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.
Want to become a Group Ex Instructor? Learn about our ACE Prep Courses.
Current Class Schedules
All schedules are subject to change.
Cary Street Gym Printable Schedule - Winter Break through January 17 (Google Sheet)
Cary Street Gym Printable Schedule - Spring '22 (Google Sheets - Visual and List Views available)
MCV Campus Recreation Center
No classes at this time. Due to facility repairs, we are unable to offer group exercise classes at MCV Campus Recreation Center at this time. we anticipate being able to offer classes sometime in mid-October.
In This Section
Note: Rec Sports Live Streaming Group Exercise is offered over Zoom. Register online and the class Zoom link will be emailed in your confirmation receipt.
Class schedule TBA. All classes subject to change.
Cary Street Gym (unless otherwise noted)
| Day | Time | Class | Location | Format |
|---|---|---|---|---|
|
Sundays
|
5:45 p.m. - 6:45 p.m. | Les Mills BodyPump | CSG Group Exercise Studio | In-Person |
| 6:15 p.m. - 7:15 p.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 6:30 p.m. - 7:30 p.m. | Cycle & Circuits | CSG Cycle Studio | In-Person | |
| 7:30 p.m. - 8:30 p.m. | Restorative Yoga | CSG Mind Body Studio | In-Person | |
| 7:45 p.m. - 8:45 p.m. | Cardio Dance | CSG Group Exercise Studio | In-Person | |
|
Mondays
|
6:15 a.m. - 7:00 a.m. | Cycle Express | CSG Cycle Studio | In-Person |
| 8:00 a.m. - 8:30 a.m. | High Intensity Interval Training | CSG Group Exercise Studio | In-Person | |
| 12:00 p.m. - 12:45 p.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 1:00 p.m. - 1:30 p.m. | Guided Meditation | CSG Mind Body Studio | In-Person | |
| 4:15 p.m. - 5:15 p.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 5:15 p.m. - 6:15 p.m. | Cycle | CSG Cycle Studio | In-Person | |
| 5:15 p.m. - 6:15 p.m. | Zumba | CSG Group Exercise Studio | In-Person | |
| 5:30 p.m. - 6:30 p.m. | Pilates | CSG Mind Body Studio | In-Person | |
| 6:30 p.m. - 7:30 p.m. | Cardio Dance | CSG Group Exercise Studio | In-Person | |
| 6:45 p.m. - 7:45 p.m. | Barre | CSG Mind Body Studio | In-Person | |
| 7:45 p.m. - 8:45 p.m. | Les Mills BodyPump | CSG Group Exercise Studio | In-Person | |
| 8:00 p.m. - 9:00 p.m. | Stand Up Paddleboard (SUP) Yoga | CSG Activity Pool, Aquatic Center | In-Person | |
|
Tuesdays
|
6:15 a.m. - 7:00 a.m. | Cycle Express | CSG Cycle Studio | In-Person |
| 6:15 a.m. - 7:15 a.m. | Pilates | CSG Mind Body Studio | In-Person | |
| 7:30 a.m. - 8:15 a.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 12:00 p.m. - 12:30 p.m. | Guided Meditation | CSG Mind Body Studio | In-Person | |
| 12:00 p.m. - 12:45 p.m. | Les Mills BodyPump | CSG Group Exercise Studio | In-Person | |
| 12:00 p.m. - 1:00 p.m. | Vinyasa Yoga | Cabell Library (room TBD) | In-Person | |
| 12:30 p.m. - 1:15 p.m. | Cycle Express | CSG Cycle Studio | In-Person | |
| 4:45 p.m. - 5:45 p.m. | Pilates | CSG Mind Body Studio | In-Person | |
| 5:00 p.m. - 6:00 p.m. | Cardio Dance | CSG Group Exercise Studio | In-Person | |
| 5:15 p.m. - 6:00 p.m. | Barre | N/A | Live Streaming | |
| 5:00 p.m. - 6:00 p.m. | Water Aerobics | CSG Leisure Pool, Aquatic Center | In-Person | |
| 6:00 p.m. - 7:00 p.m. | Total Body Conditioning (TBC) | CSG MAC | In-Person | |
| 6:00 p.m. - 7:00 p.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 6:15 p.m. - 7:15 p.m. | Les Mills BodyCombat | CSG Group Exercise Studio | In-Person | |
| 6:30 p.m. - 7:15 p.m. | Cycle Express | CSG Cycle Studio | In-Person | |
| 7:15 p.m. - 8:15 p.m. | Yin Yoga | CSG Mind Body Studio | In-Person | |
| 7:30 p.m. - 8:00 p.m. | Les Mills GRIT Athletic | CSG Group Exercise Studio | In-Person | |
|
Wednesdays
|
6:15 a.m. - 7:00 a.m. | Cycle Express | CSG Cycle Studio | In-Person |
| 7:30 a.m. - 8:30 a.m. | Power Yoga | CSG Mind Body Studio | In-Person | |
| 12:00 p.m. - 12:45 p.m. | Power Yoga | CSG Mind Body Studio | In-Person | |
| 4:30 p.m. - 5:30 p.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 5:00 p.m. - 6:00 p.m. | Les Mills BodyPump | CSG Group Exercise Studio | In-Person | |
| 5:45 p.m. - 6:45 p.m. | Cycle & Circuits | CSG Cycle Studio | In-Person | |
| 5:45 p.m. - 6:45 p.m. | Restorative Yoga | CSG Mind Body Studio | In-Person | |
| 7:00 p.m. - 8:00 p.m. | Barre | CSG Mind Body Studio | In-Person | |
| 7:00 p.m. - 8:00 p.m. | Cardio Dance | CSG Group Exercise Studio | In-Person | |
|
Thursdays
|
6:15 a.m. - 7:00 a.m. | Cycle Express | CSG Cycle Studio | In-Person |
| 6:15 a.m. - 7:15 a.m. | Pilates | CSG Mind Body Studio | In-Person | |
| 7:30 a.m. - 8:15 a.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 8:00 a.m. - 8: 45 a.m. | Les Mills BodyPump | CSG Group Exercise Studio | In-Person | |
| 12:00 p.m. - 12:30 p.m. | High Intensity Interval Training | CSG Group Exercise Studio | In-Person | |
| 12:00 p.m. - 12:45 p.m. | VinYin Yoga | CSG Mind Body Studio | In-Person | |
| 5:00 p.m. - 6:00 p.m. | Barre | CSG Mind Body Studio | In-Person | |
| 5:15 p.m. - 6:00 p.m. | Pilates | N/A | Live Streaming | |
| 5:15 p.m. - 6:15 p.m. | Cycle | CSG Cycle Studio | In-Person | |
| 5:15 p.m. - 6:15 p.m. | Les Mills BodyCombat | CSG Group Exercise Studio | In-Person | |
| 6:00 p.m. - 6:45 p.m. | High Intensity Interval Training | CSG MAC | In-Person | |
| 6:15 p.m. - 7:15 p.m. | VinYin Yoga | CSG Mind Body Studio | In-Person | |
| 6:30 p.m. - 7:30 p.m. | Cardio Dance | CSG Group Exercise Studio | In-Person | |
| 7:30 p.m. - 8:30 p.m. | Restorative Yoga | CSG Mind Body Studio | In-Person | |
| 7:45 p.m. - 8:15 p.m. | Les Mills GRIT Strength | CSG Group Exercise Studio | In-Person | |
|
Fridays
|
6:30 a.m. - 7:30 a.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person |
| 8:15 a.m. - 9:00 a.m. | Cycle Express | CSG Cycle Studio | In-Person | |
| 12:00 p.m. - 12:45 p.m. | Cycle Express | CSG Cycle Studio | In-Person | |
| 12:00 p.m. - 12:45 p.m. | Power Yoga | CSG Mind Body Studio | In-Person | |
| 4:30 p.m. - 5:30 p.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person | |
| 5:30 p.m. - 6:30 p.m. | Cardio Dance | CSG Group Exercise Studio | In-Person | |
| 5:45 p.m. - 6:45 p.m. | Barre | CSG Mind Body Studio | In-Person | |
|
Saturdays
|
9:45 a.m. - 10:45 a.m. | Vinyasa Yoga | CSG Mind Body Studio | In-Person |
| 10:00 a.m. - 11:00 a.m. | Les Mills BodyPump | CSG Group Exercise Studio | In-Person | |
| 12:00 p.m. - 12:45 p.m. | Cycle Express | CSG Cycle Studio | In-Person | |
| 12:15 p.m. - 1:15 p.m. | Pilates | CSG Mind Body Studio | In-Person |
Save the date! Dance Day returns April 29, 2022. More info to come.