Fitness and Wellness

Group Exercise Classes

Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! All instructors are certified and will motivate you to reach your fitness goals. Classes are held at both the Cary Street Gym and MCV Campus Recreation Center.

Group Exercise Class Registration

Register for your class

Registration opens 24 hours before the class starts. To register for a group exercise class, click on the link in the schedule below. Once you are logged in to MyRecSports you will be directed to the class registration page. 

Need to cancel a class?

To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column) and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin.

Guidelines

Please review our Group Exercise Class Guidelines before attending a class.

Private Group Ex Classes

Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.  


Current Class Schedules
Cary Street Gym May 13-31

Printable Schedule

Monday    
7:30 - 8:30 a.m. Vinyasa Yoga (Monday CSG) Mind Body Studio
5:15 - 6:00 p.m. T.R.X. Group Exercise Studio
6:15 - 7:15 p.m. Cardi Yoga Mind Body Studio
6:45 - 7:45 p.m. Cardio Dance (Monday CSG) Group Exercise Studio
Tuesday    
7:00 - 7:45 a.m. H.I.I.T. (Tuesday CSG) Group Exercise Studio
5:30 - 6:15 p.m. Cardio Step Group Exercise Studio
6:00 - 6:45 p.m. Cycle Express Cycle Studio
6:30 - 7:30 p.m. Pilates Mind Body Studio
7:00 - 8:00 p.m. Zumba Group Exercise Studio
Wednesday    
7:30 - 8:15 a.m. T.R.X. Group Exercise Studio
12:00 - 1:00 p.m. Power Yoga Mind Body Studio
5:30 - 6:30 p.m. Cardio Kickboxing Group Exercise Studio
May 15 & May 29, 6:00 - 7:00 p.m. Outdoor Yoga Monroe Park
May 22, 6:00 - 7:00 p.m. Outdoor Total Body Conditioning Monroe Park
Thursday    
6:15 - 7:00 a.m. Cycle Express Cycle Studio
7:30 - 8:15 a.m. T.R.X. Group Exercise Studio
5:00 - 6:00 p.m. Cardio Dance (Thursday CSG) Group Exercise Studio
6:15 - 7:00 p.m. H.I.I.T. (Thursday CSG) Group Exercise Studio
7:00 - 8:00 p.m. Yin Yoga Mind Body Studio
Friday     
7:00 - 7:45 a.m. Bodysculpt (Friday CSG) Group Exercise Studio
7:30 - 8:30 a.m. Vinyasa Yoga (Friday CSG) Mind Body Studio
12:00 - 1:00 p.m. Restorative Yoga Mind Body Studio 
MCV Campus May 13 - 31

Printable Schedule

Monday  
5:30 - 6:30 p.m. Cycle Cycle Studio
5:45 - 6:45 p.m.  Water Aerobics Aquatic Center
Tuesday    
12:15 - 1:00 p.m.  Bodysculpt (Tuesday MCV) Group Exercise Studio
5:30 - 6:30 p.m. Vinyasa Yoga (Tuesday MCV) Group Exercise Studio
Wednesday    
5:30 - 6:15 p.m.  H.I.I.T. (Wednesday MCV) Group Exercise Studio
Thursday    
12:15 - 1:00 p.m.  Bodysculpt (Thursday MCV) Group Exercise Studio
5:15 - 6:15 p.m. Cardio Dance (Thursdsay MCV) Group Exercise Studio

Group Exercise Class Summer 2019 session dates: 

  • May 13- May 31
  • June 3 - June 28
  • July 1 - August 2
  • August 5 - August 16

Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:

Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.

  • Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
  • Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes.