Fitness and Wellness

Group Exercise Classes

Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! All instructors are certified and will motivate you to reach your fitness goals. Classes are held at both the Cary Street Gym (Monroe Park Campus) and MCV Campus Rec & Aquatic Center (MCV Campus).

Registration opens 24 hours before the class begins. To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column) and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin. Please review our Group Exercise Class Guidelines before attending a class.

Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.  

Follow us on Twitter for updates on specialty classes, events, class cancellations or changes, and on-campus collaborations. 

Cary Street Gym Spring 2019

Printable Schedule

Sunday    
10:15 - 11:00 a.m. TBC Group Exercise Studio
10:30 - 11:30 a.m.  Restorative Yoga Mind Body Studio
4:30 - 5:30 p.m. SUP HIIT Aquatic Center
5:00 - 6:00 p.m. Cycle Cycle Studio
6:00 - 7:00 p.m.  Cardio Dance Group Exercise Studio
6:30 - 7:45 p.m. Yin Yoga Mind Body Studio
Monday    
6:45 - 7:30 a.m. HIIT Group Exercise Studio
7:00 - 7:45 a.m.  Cycle Express Cycle Studio
7:30 - 8:30 a.m. Vinyasa Yoga Mind Body Studio
5:00 - 6:00 p.m. Cardio Kickboxing Group Exercise Studio
5:15 - 6:30 p.m. Yin Yoga Mind Body Studio
5:30 - 6:15 p.m. TBC MAC
6:00 - 7:00 p.m. Cycle Cycle Studio
6:15 - 7:05 p.m. TRX Group Exercise Studio
6:45 - 7:45 p.m. Power Yoga Mind Body Studio
7:30 - 8:30 p.m.  Cardio Dance Group Exercise Studio
8:00 - 9:00 p.m. Barre Mind Body Studio
Tuesday    
6:15 - 7:00 a.m. Cycle Express Cycle Studio
6:30 - 7:15 a.m. TRX Group Exercise Studio
6:30 - 7:30 a.m. Restorative Yoga Mind Body Studio
7:45 -8:30 a.m. Pilates Mind Body Studio
12:00 - 12:45 p.m. TRX Group Exercise Studio
12:00 - 1:00 p.m. Power Yoga Mind Body Studio
5:15 - 6:15 p.m. Zumba Group Exercise Studio
5:15 - 6:15 p.m.  Vinyasa Yoga Mind Body Studio
6:00 - 7:15 p.m.  Cycle HIIT Cycle Studio
6:30 - 7:30 p.m.  Yoga for Men Mind Body Studio
7:30 - 8:30 p.m.  Cardio Kickboxing Group Exercise Studio
7:45 - 8:30 p.m. Pilates Mind Body Studio
Wednesday    
6:45 - 7:30 a.m.  TRX Group Exercise Studio
7:00 -8:00 a.m. Power Yoga Mind Body Studio
7:45 - 8:45 a.m. Cardio Kickboxing Group Exercise Studio
8:00 - 8:45 a.m. Cycle Express Cycle Studio
8:15 - 9:15 a.m. Barre Mind Body Studio
12:00 - 12:45 p.m. Cycle Express Cycle Studio
12:15 - 1:00 p.m.  Barre Mind Body Studio
5:15 - 6:00 p.m.  TBC MAC
5:30 - 6:15 p.m.  Deep Water Aerobics Aquatic Center
5:30 - 6:30 p.m. Power Yoga Mind Body Studio
6:45 - 7:45 p.m. Cycle HIIT Cycle Studio
6:45 - 8:00 p.m. Yin Yoga Mind Body Studio
8:00 - 9:00 p.m.  Kpop Fitness Group Exercise Studio
Thursday    
6:15 - 7:00 a.m. Cycle Express Cycle Studio
6:30 - 7:30 a.m. Vinyasa Yoga Mind Body Studio
7:15 - 8:00 a.m. Aqua Bootcamp Aquatic Center
8:00 -8:50 a.m. TRX Group Exercise Studio
11:00 a.m. -12:00 p.m. Restorative Yoga Mind Body Studio
5:15 -6:15 p.m Barre Mind Body Studio
5:30 - 6:30 p.m. Cycle Cycle Studio
5:30 - 6:30 p.m. Cardio Kickboxing Group Exercise Studio
6:30 - 7:30 p.m. Vinyasa Yoga Mind Body Studio
6:45 - 7:35 p.m. TRX Group Exercise Studio
7:45 - 8:45 p.m. Cardio Dance Group Exercise Studio
Friday     
6:45 - 7:30 a.m. HIIT Group Exercise Studio 
7:30 - 8:30 a.m. Power Yoga Mind Body Studio 
11:00 -11:45 a.m. Cycle Express Cycle Express 
12:00 - 12:45 p.m. Bodysculpt Group Exercise Studio 
12:00 - 1:00 p.m.  Restorative Yoga Mind Body Studio 
2:00 - 3:00 p.m. SUP Yoga Aquatic Center
4:00 - 5:00 p.m. Zumba Group Exercise Studio 
5:00 - 6:00 p.m. FITNESS FRIDAY Various
Saturday    
10:00 - 10:45 a.m.  Cycle Express  Cycle Studio 
10:00 - 11:00 a.m.  Vinyasa Yoga  Mind Body Studio 
11:00 - 11:45 a.m.  HIIT  Group Exercise Studio 
11:15 - 12:15 a.m. Barre  Mind Body Studio 

MCV Campus Spring 2019

Printable Schedule

Monday  
12:15 - 12:45 p.m. Bodysculpt Group Exercise Studio
5:15 - 6:00 p.m.  Cardio Dance Group Exercise Studio
6:15 - 7:15 p.m. Restorative Yoga Group Exercise Studio
Tuesday    
12:15 - 1:00 p.m.  Barre Group Exercise Studio
5:15 - 6:15 p.m. Vinyasa Yoga Group Exercise Studio
5:30 - 6:15 p.m. Cycle Cycle Studio
6:30 - 7:15 p.m.  Cardio Dance Group Exercise Studio
Wednesday    
6:45 -7:30 a.m.  Cycle Cycle Studio
12:15 - 12:45 p.m.  Core Group Ex Studio/Gym Court
5:15 - 6:00 p.m.  TBC Group Exercise Studio
6:15 - 7:00 p.m. Pilates Group Exercise Studio
Thursday    
12:00 - 12:45 p.m.  Vinyasa Yoga Group Exercise Studio
5:15 - 6:00 p.m. Cycle Cycle Studio
6:15 - 7:00 p.m.  HIIT  Group Exercise Studio

Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:

Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.

  • Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
  • Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes.