Fitness and Wellness

Group Exercise Classes

Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! All instructors are certified and will motivate you to reach your fitness goals. Classes are held at both the Cary Street Gym and MCV Campus Recreation Center. The all new Faculty/Staff Group Ex classes will be held at the Marshall Street Studio.

Group Exercise Class Registration

Register for your class

Registration opens 24 hours before the class starts. To register for a group exercise class, click on the link in the schedule below. Once you are logged in to MyRecSports you will be directed to the class registration page. 

Need to cancel a class?

To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column) and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin.

Guidelines

Please review our Group Exercise Class Guidelines before attending a class.

Private Group Ex Classes

Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.  

Dance Day 2019

Friday, October 11. 11:45 a.m. - 8:00 p.m., Cary Street Gym Group Ex Studio

A day dedicated to let you find the rhythm of your own beat. Various classes will be offered all day ranging from twerking to contemporary. No experience necessary, just the willingness to have some fun and learn some new moves.


Current Class Schedules
Cary Street Gym, August 19 - October 20

Printable Schedule

Sunday    
9:45 - 10:45 a.m. Deep Water Aerobics Aquatic Center
10:00 - 11:00 a.m. Restorative Yoga Mind Body Studio
10:15 - 11:00 a.m. Total Body Conditioning Group Exercise Studio
4:00 - 5:00 p.m. SUP HIIT Aquatic Center
4:30 - 5:30 p.m. Cardio Kickboxing Group Exercise Studio
5:00 - 6:00 p.m. Cycle Cycle Studio
6:00 - 7:00 p.m.  Cardio Dance Group Exercise Studio
6:30 - 7:30 p.m. Vinyasa Yoga Mind Body Studio
Monday    
7:00 - 7:45 a.m. Pilates  Mind Body Studio
7:45 - 8:30 a.m. HIIT Group Exercise Studio
8:00 - 8:45 a.m. Deep Water Aerobics Aquatic Studio
12:00 - 12:45 p.m. Barre Mind Body Studio
12:00 - 12:45 p.m. Zumba Group Exercise Studio
4:30 - 5:30 p.m. Barre Mind Body Studio
5:00 - 6:00 p.m. Cardio Dance Group Exercise Studio
5:15 - 6:00 p.m. Total Body Conditioning MAC
5:45 -  6:45 p.m. Yin Yoga Mind Body Studio
6:15 - 7:05 p.m. TRX Group Exercise Studio
7:00 - 8:00 p.m. Cycle Cycle Studio
7:00 - 8:00 p.m.  Power Yoga Mind Body Studio
7:30 - 8:30 p.m. Zumba Group Exercise Studio
Tuesday    
6:15 - 7:00 a.m. Cycle Express Cycle Studio
6:30 - 7:30 a.m. Cardi Yoga Mind Body Studio
7:00 - 7:50 a.m. TRX Group Exercise Studio
12:00 - 12:45 p.m. Cycle Express Cycle Studio
12:00 - 1:00 p.m. Vinyasa Yoga Mind Body Studio
12:15 - 12:45 p.m. Bodysculpt Group Exercise Studio
5:00 - 6:00 p.m. 20/20/20 Group Exercise Studio
5:30 - 6:30 p.m. Yoga Basics Mind Body Studio
6:00 - 7:00 p.m. Cycle and Core Cycle Studio
6:45 - 7:45 p.m. Restorative Yoga Mind Body Studio
7:30 - 8:30 p.m. Deep Water Aerobics Aquatic Center
7:30 - 8:30 p.m. Cardio Dance Group Exercise Studio
Wednesday    
7:00 - 7:45 a.m. Pilates  Mind Body Studio
7:30 - 8:15 a.m. HIIT Group Exercise Studio
8:00 - 8:45 a.m. Cycle Express Cycle Studio
12:00 - 1:00 p.m. Restorative Yoga Mind Body Studio
5:15 - 6:00 p.m.  Cardio Step Group Exercise Studio
5:15 - 6:00 p.m.  Total Body Conditioning MAC
5:15 - 6:15 p.m.  Cycle Cycle Studio 
6:15 - 7:00 p.m. Pilates  Mind Body Studio
6:15 - 7:15 p.m.  Cardio Kickboxing Group Exercise Studio
7:15 - 8:30 p.m.  Yin Yoga Mind Body Studio
7:45 - 8:45 p.m.   Kpop Fitness Group Exercise Studio
Thursday    
6:15 - 7:00 a.m. Cycle Express Cycle Studio
7:45 - 8:30 a.m. Barre Mind Body Studio
8:00 - 8:50 a.m. TRX Group Exercise Studio
11:30 a.m. - 12:30 p.m. Vinyasa Yoga Mind Body Studio
5:15 - 6:00 p.m. Cardio Step Group Exercise Studio
5:15 - 6:15 p.m. Barre Mind Body Studio
6:00 - 7:15 p.m. Cycle & Circuits Cycle Studio
6:30 - 7:30 p.m. Cardi Yoga Mind Body Studio
7:30 - 8:30 p.m.  Kpop Fitness Group Exercise Studio
Friday    
7:30 - 8:20 a.m. TRX Group Exercise Studio
8:00 - 9:00 a.m.  Power Yoga Mind Body Studio
12:00 - 12:45 p.m. Bodysculpt Group Exercise Studio
12:00 - 1:00 p.m. Restorative Yoga Mind Body Studio
12:15 - 1:00 p.m. Cycle Express Cycle Studio
2:45 - 3:45 p.m. SUP Yoga Aquatic Center
4:00 - 5:00 p.m. 20/20/20 Group Exercise Studio
5:15 - 6:15 p.m. FITNESS FRIDAY register to find today's location!
Saturday    
10:00 - 10:45 a.m.  Cycle Express Cycling Studio
10:00 - 11:00 a.m.  Vinyasa Yoga Mind Body Studio
11:00 - 11:45 a.m.  HIIT Group Exercise Studio
11:15 a.m.- 12:15 p.m.  Barre Mind Body Studio
 

MCV Campus, August 19 - October 20

Printable Schedule

Monday  
12:00 - 12:45 p.m. Core Group Exercise Studio
5:15 - 6:15 p.m. Barre Group Exercise Studio
5:30 - 6:30 p.m. Cycle Cycle Studio
6:30 - 7:30 p.m. Cardio Kickboxing Group Exercise Studio
Tuesday    
12:00 - 12:45 Barre Group Exercise Studio
5:15 - 6:15 p.m. Vinyasa Yoga Group Exercise Studio
6:30 - 7:15 p.m. Cardio Dance Group Exercise Studio
Wednesday    
6:15 - 7:00 a.m.  Cycle Cycle Studio
12:30 - 1:00 p.m.  HIIT Group Exercise Studio
6:30 - 7:15 p.m. Cycle Cycle Studio
7:30 - 8:00 p.m. HIIT Group Exercise Studio
Thursday    
12:15 - 1:00 p.m. Power Yoga Group Exercise Studio
6:30 - 7:30 p.m. Vinyasa Yoga Group Exercise Studio
Friday    
12:00 - 12:45 p.m. Bodysculpt Group Exercise Studio
 
Marshall Street Studio Faculty/Staff Group Exercise Classes
 August 19 - October 20
DayTimeClass 
Tuesday 4:00 - 5:00 p.m. Power Yoga
Wednesday 12:00 - 12:45 p.m. Barre
Wednesday 6:15 - 7:15 p.m. Vinyasa Yoga
Thursday 12:15 - 12:45 p.m. Zumba 

 

Courses and Workshops:

Program: Date(s): 
ACE Metabolic Training Workshop September 22
Sculpt and Core October 5-6
Barre Above November 9
YogaFit Level 1 March 21-22
ACE - Movement Based Exercise Workshop March 28
YogaFit Level 2 April 25-26

Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:

Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.

  • Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
  • Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes.