Fitness and Wellness
Group Exercise Classes
Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! All instructors are certified and will motivate you to reach your fitness goals. Classes are held at both the Cary Street Gym (Monroe Park Campus) and MCV Campus Rec & Aquatic Center (MCV Campus).
Registration opens 24 hours before the class begins. To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column) and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin. Please review our Group Exercise Class Guidelines before attending a class.
Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.
Follow us on Twitter for updates on specialty classes, events, class cancellations or changes, and on-campus collaborations.
Cary Street Gym, October 22 - December 14
| Sunday | ||
| 9:45 - 10:45 a.m. | SUP HIIT | Aquatic Center |
| 10:00 - 10:45 a.m. | HIIT | Group Exercise Studio |
| 10:00 - 11:00 a.m. | Restorative Yoga | Mind Body Studio |
| 5:00 - 6:00 p.m. | Cycle | Cycle Studio |
| 6:00 - 7:00 p.m. | Zumba | Group Exercise Studio |
| 6:30 - 7:30 p.m. | Vinyasa Yoga | Mind Body Studio |
| Monday | ||
| 7:00 - 7:45 a.m. | HIIT | Group Exercise Studio |
| 7:30 - 8:30 a.m. | Power Yoga | Mind Body Studio |
| 12:00 - 12:45 p.m. | Barre | Mind Body Studio |
| 12:15 - 1:00 p.m. | Bodysculpt | Group Excercise Studio |
| 12:15 - 1:00 p.m. | Cycle Express | Cycle Studio |
| 4:45 - 5:45 p.m. | Zumba | Group Exercise Studio |
| 5:00 - 6:00 p.m. | Yoga for Men | Mind Body Studio |
| 5:15 - 6:00 p.m. | Total Body Conditioning | MAC |
| 6:00 - 6:45 p.m. | TRX | Group Exercise Studio |
| 6:15 - 7:15 p.m. | Restorative Yoga | Mind Body Studio |
| 7:00 - 8:00 p.m. | Cycle | Cycle Studio |
| 7:15 - 8:00 p.m. | Cardio Dance | Group Exercise Studio |
| 7:30 - 8:15 p.m | Pilates | Mind Body Studio |
| Tuesday | ||
| 6:15 -7:00 a.m. | Cycle Express | Cycle Studio |
| 6:45 - 7:45 a.m. | Vinyasa Yoga | Mind Body Studio |
| 7:00 - 7:45 a.m. | Deep Water Aerobics | Aquatic Center |
| 7:45 - 8:30 a.m. | Total Body Conditioning | Group Exercise Studio |
| 8:00 - 8:45 a.m. | Pilates | Mind Body Studio |
| 12:00 - 1:00 p.m. | Vinyasa Yoga | Mind Body Studio |
| 12:00 - 12:45 p.m. | TRX | Group Exercise Studio |
| 5:15 - 6:30 p.m. | Yin Yoga | Mind Body Studio |
| 5:15 - 6:15 p.m. | Cardio Kickboxing | Group Exercise Studio |
| 6:00 - 7:00 p.m. | Cycle | Cycle Studio |
| 6:30 - 7:30 p.m. | Cardio Dance | Group Exercise Studio |
| 6:45 - 7:45 p.m. | Restorative Yoga | Mind Body Studio |
| 7:00 - 8:00 p.m. | SUP HIIT | Aquatic Center |
| Wednesday | ||
| 7:00 - 7:45 a.m. | Barre | Mind Body Studio |
| 7:30 - 8:15 a.m. | TRX | Group Exercise Studio |
| 8:00 - 8:45 a.m. | Cycle Express | Cycle Studio |
| 11:00 - 11:45 | TRX | Group Exercise Studio |
| 12:00 - 1:00 p.m. | Power Yoga | Mind Body Studio |
| 5:00 - 6:00 p.m. | Vinyasa Yoga | Mind Body Studio |
| 5:00 - 5:45 p.m. | Aqua Bootcamp | Aquatic Center |
| 5:15 - 5:45 p.m. | Core | Group Exercise Studio |
| 5:15 - 6:00 p.m. | Total Body Conditioning | MAC |
| 5:45 - 6:45 p.m. | Cycle HIIT | Cycle Studio/Group Ex Studio |
| 6:15 - 7:00 p.m. | Barre | Mind Body Studio |
| 7:15 - 8:15 p.m. | Cardio Dance | Group Exercise Studio |
| Thursday | ||
| 6:15 - 7:00 a.m. | Cycle Express | Cycle Studio |
| 7:45 - 8:30 a.m. | Pilates | Mind Body Studio |
| 8:00 -8:45 a.m. | HIIT | Group Exercise Studio |
| 11:00 a.m.-12:00 p.m. | Restorative Yoga | Mind Body Studio |
| 12:15 - 12:45 p.m. | Core | Group Exercise Studio |
| 5:30 - 6:30 p.m. | Power Yoga | Mind Body Studio |
| 6:00 - 6:45 p.m. | Deep Water Aerobics | Aquatic Center |
| 6:15 - 7:00 p.m. | Cardio Kickboxing | Group Exercise Studio |
| 6:45 - 7:45 p.m. | Cycle HIIT | Cycle Studio/Group Ex Studio |
| 7:00 - 8:15 p.m. | Yin Yoga | Mind Body Studio |
| 8:15 - 9:00 p.m. | Zumba | Group Exercise Studio |
| Friday | ||
| 8:00 - 8:45 a.m. | Bodysculpt | Group Exercise Studio |
| 8:00 - 9:00 a.m. | Power Yoga | Mind Body Studio |
| 12:00 - 1:00 p.m. | Restorative Yoga | Mind Body Studio |
| 12:15 - 1:00 p.m. | Cycle Express | Cycle Studio |
| 2:45 - 3:45 p.m. | SUP Yoga | Aquatic Center |
| 3:30 - 4:30 p.m. | Zumba | Group Exercise Studio |
| 5:15 -6:15 p.m. | Fitness Friday | Group Ex/Mind Body/Cycle Studio |
| Saturday | ||
| 10:00 - 10:45 a.m. | Cycle Express | Cycle Studio |
| 10:00 - 11:00 a.m. | Vinyasa Yoga | Mind Body Studio |
| 11:00- 11:45 a.m. | HIIT | Group Exercise Studio |
| 11:15 - 12:00 | Barre | Mind Body Studio |
MCV Campus, October 22 - December 14
| Monday | ||
|---|---|---|
| 5:30 -6:30 p.m. | Vinyasa Yoga | Group Exercise Studio |
| 5:30 - 6:30 p.m. | Water Aerobics | Aquatic Center |
| 5:45 - 6:30 p.m. | Cycle | Cycle Studio |
| 6:45 - 7:30 p.m. | HIIT | Group Exercise Studio |
| Tuesday | ||
| 5:15 - 6:15 p.m. | Cardio Kickboxing | Group Exercise Studio |
| 6:30 - 7:30 p.m. | Vinyasa Yoga | Group Exercise Studio |
| Wednesday | ||
| 5:30 - 6:30 p.m. | Water Aerobics | Aquatic Center |
| 6:30 - 7:30 p.m. | Vinyasa Yoga | Group Exercise Studio |
| Thursday | ||
| 5:30 - 6:15 p.m. | HIIT | Group Exercise Studio |
| 7:00 - 7:45 p.m. | Cardio Dance | Gropu Exercise Studio |
| Friday | ||
| 6:30 - 7:15 a.m. | Cycle | Cycle Studio |
Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:
Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.
- Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
- Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes.