Fitness and Wellness

Group Exercise Classes

Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! All instructors are certified and will motivate you to reach your fitness goals. Classes are held at both the Cary Street Gym (Monroe Park Campus) and MCV Campus Rec & Aquatic Center (MCV Campus).

Registration opens 24 hours before the class begins. To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column) and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin. Please review our Group Exercise Class Guidelines before attending a class.

Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.  

Follow us on Twitter for updates on specialty classes, events, class cancellations or changes, and on-campus collaborations.

Cary Street Gym, October 22 - December 14

Printable Schedule

Sunday    
     
9:45 - 10:45 a.m. SUP HIIT Aquatic Center
10:00 - 10:45 a.m. HIIT Group Exercise Studio
10:00 - 11:00 a.m. Restorative Yoga Mind Body Studio
5:00 - 6:00 p.m. Cycle Cycle Studio
6:00 - 7:00 p.m. Zumba Group Exercise Studio
6:30 - 7:30 p.m. Vinyasa Yoga Mind Body Studio
Monday    
7:00 - 7:45 a.m. HIIT Group Exercise Studio
7:30 - 8:30 a.m. Power Yoga Mind Body Studio
12:00 - 12:45 p.m. Barre Mind Body Studio
12:15 - 1:00 p.m. Bodysculpt Group Excercise Studio
12:15 - 1:00 p.m. Cycle Express Cycle Studio
4:45 - 5:45 p.m.  Zumba Group Exercise Studio
5:00 - 6:00 p.m.  Yoga for Men Mind Body Studio
5:15 - 6:00 p.m. Total Body Conditioning  MAC
6:00 - 6:45 p.m. TRX Group Exercise Studio
6:15 - 7:15 p.m. Restorative Yoga Mind Body Studio
7:00 - 8:00 p.m. Cycle Cycle Studio
7:15 - 8:00 p.m. Cardio Dance Group Exercise Studio
7:30 - 8:15 p.m Pilates Mind Body Studio
Tuesday    
6:15 -7:00 a.m. Cycle Express Cycle Studio
6:45 - 7:45 a.m. Vinyasa Yoga Mind Body Studio
7:00 - 7:45 a.m. Deep Water Aerobics Aquatic Center
7:45 - 8:30 a.m.  Total Body Conditioning Group Exercise Studio
8:00 - 8:45 a.m.  Pilates Mind Body Studio
12:00 - 1:00 p.m.  Vinyasa Yoga Mind Body Studio
12:00 - 12:45 p.m. TRX Group Exercise Studio
5:15 - 6:30 p.m. Yin Yoga Mind Body Studio
5:15 - 6:15 p.m.  Cardio Kickboxing Group Exercise Studio
6:00 - 7:00 p.m.  Cycle Cycle Studio
6:30 - 7:30 p.m. Cardio Dance Group Exercise Studio
6:45 - 7:45 p.m. Restorative Yoga Mind Body Studio
7:00 - 8:00 p.m.  SUP HIIT Aquatic Center
Wednesday    
7:00 - 7:45 a.m.  Barre Mind Body Studio
7:30 - 8:15 a.m.   TRX Group Exercise Studio
8:00 - 8:45 a.m.   Cycle Express Cycle Studio
11:00 - 11:45 TRX Group Exercise Studio
12:00 - 1:00 p.m.   Power Yoga Mind Body Studio
5:00 - 6:00 p.m.   Vinyasa Yoga Mind Body Studio
5:00 - 5:45 p.m. Aqua Bootcamp Aquatic Center
5:15 - 5:45 p.m.  Core Group Exercise Studio
5:15 - 6:00 p.m. Total Body Conditioning MAC
5:45 - 6:45 p.m.  Cycle HIIT Cycle Studio/Group Ex Studio
6:15 - 7:00 p.m.   Barre Mind Body Studio
7:15 - 8:15 p.m.  Cardio Dance Group Exercise Studio
Thursday    
6:15 - 7:00 a.m.  Cycle Express Cycle Studio
7:45 - 8:30 a.m. Pilates Mind Body Studio
8:00 -8:45 a.m. HIIT Group Exercise Studio
11:00 a.m.-12:00 p.m. Restorative Yoga Mind Body Studio
12:15 - 12:45 p.m. Core Group Exercise Studio
5:30 - 6:30 p.m. Power Yoga Mind Body Studio
6:00 - 6:45 p.m. Deep Water Aerobics Aquatic Center
6:15 - 7:00 p.m. Cardio Kickboxing Group Exercise Studio
6:45 - 7:45 p.m. Cycle HIIT Cycle Studio/Group Ex Studio
7:00 - 8:15 p.m. Yin Yoga Mind Body Studio
8:15 - 9:00 p.m.  Zumba Group Exercise Studio
Friday     
8:00 - 8:45 a.m.  Bodysculpt Group Exercise Studio
8:00 - 9:00 a.m. Power Yoga Mind Body Studio
12:00 - 1:00 p.m. Restorative Yoga Mind Body Studio
12:15 - 1:00 p.m. Cycle Express Cycle Studio
2:45 - 3:45 p.m. SUP Yoga Aquatic Center
3:30 - 4:30 p.m. Zumba Group Exercise Studio
5:15 -6:15 p.m.  Fitness Friday Group Ex/Mind Body/Cycle Studio
Saturday    
10:00 - 10:45 a.m. Cycle Express Cycle Studio
10:00 - 11:00 a.m. Vinyasa Yoga Mind Body Studio
11:00- 11:45 a.m. HIIT Group Exercise Studio
11:15 - 12:00  Barre Mind Body Studio
MCV Campus, October 22 - December 14  

Printable Schedule

Monday  
5:30 -6:30 p.m. Vinyasa Yoga Group Exercise Studio
5:30 - 6:30 p.m. Water Aerobics Aquatic Center
5:45 - 6:30 p.m. Cycle Cycle Studio
6:45 - 7:30 p.m.  HIIT Group Exercise Studio 
Tuesday    
5:15 - 6:15 p.m. Cardio Kickboxing      Group Exercise Studio
6:30 - 7:30 p.m. Vinyasa Yoga Group Exercise Studio
Wednesday    
5:30 - 6:30 p.m. Water Aerobics Aquatic Center
6:30 - 7:30 p.m. Vinyasa Yoga Group Exercise Studio
Thursday    
5:30 - 6:15 p.m.   HIIT Group Exercise Studio
7:00 - 7:45 p.m. Cardio Dance Gropu Exercise Studio
Friday    
6:30 - 7:15 a.m. Cycle Cycle Studio

 


Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:

Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.

  • Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
  • Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes.