Fitness and Wellness
Group Exercise Classes
Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! All instructors are certified and will motivate you to reach your fitness goals. Classes are held at both the Cary Street Gym and MCV Campus Recreation Center. The all new Faculty/Staff Group Ex classes will be held at the Marshall Street Studio.
Group Exercise Class Registration
Register for your class
Registration opens 24 hours before the class starts. To register for a group exercise class, click on the link in the schedule below. Once you are logged in to MyRecSports you will be directed to the class registration page.
Need to cancel a class?
To cancel your registration for a group exercise class, log in to MyRecSports, select your Profile (upper right corner), select Programs (left column) and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin.
Guidelines
Please review our Group Exercise Class Guidelines before attending a class.
Private Group Ex Classes
Interested in booking a class for your group or organization? Learn more about our Private Group Exercise Classes.
Dance Day 2019
Friday, October 11. 11:45 a.m. - 8:00 p.m., Cary Street Gym Group Ex Studio
A day dedicated to let you find the rhythm of your own beat. Various classes will be offered all day ranging from twerking to contemporary. No experience necessary, just the willingness to have some fun and learn some new moves.
Current Class Schedules
Cary Street Gym, August 19 - October 20
| Sunday | ||
| 9:45 - 10:45 a.m. | Deep Water Aerobics | Aquatic Center |
| 10:00 - 11:00 a.m. | Restorative Yoga | Mind Body Studio |
| 10:15 - 11:00 a.m. | Total Body Conditioning | Group Exercise Studio |
| 4:00 - 5:00 p.m. | SUP HIIT | Aquatic Center |
| 4:30 - 5:30 p.m. | Cardio Kickboxing | Group Exercise Studio |
| 5:00 - 6:00 p.m. | Cycle | Cycle Studio |
| 6:00 - 7:00 p.m. | Cardio Dance | Group Exercise Studio |
| 6:30 - 7:30 p.m. | Vinyasa Yoga | Mind Body Studio |
| Monday | ||
| 7:00 - 7:45 a.m. | Pilates | Mind Body Studio |
| 7:45 - 8:30 a.m. | HIIT | Group Exercise Studio |
| 8:00 - 8:45 a.m. | Deep Water Aerobics | Aquatic Studio |
| 12:00 - 12:45 p.m. | Barre | Mind Body Studio |
| 12:00 - 12:45 p.m. | Zumba | Group Exercise Studio |
| 4:30 - 5:30 p.m. | Barre | Mind Body Studio |
| 5:00 - 6:00 p.m. | Cardio Dance | Group Exercise Studio |
| 5:15 - 6:00 p.m. | Total Body Conditioning | MAC |
| 5:45 - 6:45 p.m. | Yin Yoga | Mind Body Studio |
| 6:15 - 7:05 p.m. | TRX | Group Exercise Studio |
| 7:00 - 8:00 p.m. | Cycle | Cycle Studio |
| 7:00 - 8:00 p.m. | Power Yoga | Mind Body Studio |
| 7:30 - 8:30 p.m. | Zumba | Group Exercise Studio |
| Tuesday | ||
| 6:15 - 7:00 a.m. | Cycle Express | Cycle Studio |
| 6:30 - 7:30 a.m. | Cardi Yoga | Mind Body Studio |
| 7:00 - 7:50 a.m. | TRX | Group Exercise Studio |
| 12:00 - 12:45 p.m. | Cycle Express | Cycle Studio |
| 12:00 - 1:00 p.m. | Vinyasa Yoga | Mind Body Studio |
| 12:15 - 12:45 p.m. | Bodysculpt | Group Exercise Studio |
| 5:00 - 6:00 p.m. | 20/20/20 | Group Exercise Studio |
| 5:30 - 6:30 p.m. | Yoga Basics | Mind Body Studio |
| 6:00 - 7:00 p.m. | Cycle and Core | Cycle Studio |
| 6:45 - 7:45 p.m. | Restorative Yoga | Mind Body Studio |
| 7:30 - 8:30 p.m. | Deep Water Aerobics | Aquatic Center |
| 7:30 - 8:30 p.m. | Cardio Dance | Group Exercise Studio |
| Wednesday | ||
| 7:00 - 7:45 a.m. | Pilates | Mind Body Studio |
| 7:30 - 8:15 a.m. | HIIT | Group Exercise Studio |
| 8:00 - 8:45 a.m. | Cycle Express | Cycle Studio |
| 12:00 - 1:00 p.m. | Restorative Yoga | Mind Body Studio |
| 5:15 - 6:00 p.m. | Cardio Step | Group Exercise Studio |
| 5:15 - 6:00 p.m. | Total Body Conditioning | MAC |
| 5:15 - 6:15 p.m. | Cycle | Cycle Studio |
| 6:15 - 7:00 p.m. | Pilates | Mind Body Studio |
| 6:15 - 7:15 p.m. | Cardio Kickboxing | Group Exercise Studio |
| 7:15 - 8:30 p.m. | Yin Yoga | Mind Body Studio |
| 7:45 - 8:45 p.m. | Kpop Fitness | Group Exercise Studio |
| Thursday | ||
| 6:15 - 7:00 a.m. | Cycle Express | Cycle Studio |
| 7:45 - 8:30 a.m. | Barre | Mind Body Studio |
| 8:00 - 8:50 a.m. | TRX | Group Exercise Studio |
| 11:30 a.m. - 12:30 p.m. | Vinyasa Yoga | Mind Body Studio |
| 5:15 - 6:00 p.m. | Cardio Step | Group Exercise Studio |
| 5:15 - 6:15 p.m. | Barre | Mind Body Studio |
| 6:00 - 7:15 p.m. | Cycle & Circuits | Cycle Studio |
| 6:30 - 7:30 p.m. | Cardi Yoga | Mind Body Studio |
| 7:30 - 8:30 p.m. | Kpop Fitness | Group Exercise Studio |
| Friday | ||
| 7:30 - 8:20 a.m. | TRX | Group Exercise Studio |
| 8:00 - 9:00 a.m. | Power Yoga | Mind Body Studio |
| 12:00 - 12:45 p.m. | Bodysculpt | Group Exercise Studio |
| 12:00 - 1:00 p.m. | Restorative Yoga | Mind Body Studio |
| 12:15 - 1:00 p.m. | Cycle Express | Cycle Studio |
| 2:45 - 3:45 p.m. | SUP Yoga | Aquatic Center |
| 4:00 - 5:00 p.m. | 20/20/20 | Group Exercise Studio |
| 5:15 - 6:15 p.m. | FITNESS FRIDAY | register to find today's location! |
| Saturday | ||
| 10:00 - 10:45 a.m. | Cycle Express | Cycling Studio |
| 10:00 - 11:00 a.m. | Vinyasa Yoga | Mind Body Studio |
| 11:00 - 11:45 a.m. | HIIT | Group Exercise Studio |
| 11:15 a.m.- 12:15 p.m. | Barre | Mind Body Studio |
MCV Campus, August 19 - October 20
| Monday | ||
|---|---|---|
| 12:00 - 12:45 p.m. | Core | Group Exercise Studio |
| 5:15 - 6:15 p.m. | Barre | Group Exercise Studio |
| 5:30 - 6:30 p.m. | Cycle | Cycle Studio |
| 6:30 - 7:30 p.m. | Cardio Kickboxing | Group Exercise Studio |
| Tuesday | ||
| 12:00 - 12:45 | Barre | Group Exercise Studio |
| 5:15 - 6:15 p.m. | Vinyasa Yoga | Group Exercise Studio |
| 6:30 - 7:15 p.m. | Cardio Dance | Group Exercise Studio |
| Wednesday | ||
| 6:15 - 7:00 a.m. | Cycle | Cycle Studio |
| 12:30 - 1:00 p.m. | HIIT | Group Exercise Studio |
| 6:30 - 7:15 p.m. | Cycle | Cycle Studio |
| 7:30 - 8:00 p.m. | HIIT | Group Exercise Studio |
| Thursday | ||
| 12:15 - 1:00 p.m. | Power Yoga | Group Exercise Studio |
| 6:30 - 7:30 p.m. | Vinyasa Yoga | Group Exercise Studio |
| Friday | ||
| 12:00 - 12:45 p.m. | Bodysculpt | Group Exercise Studio |
Marshall Street Studio Faculty/Staff Group Exercise Classes
August 19 - October 20
| Day | Time | Class |
|---|---|---|
| Tuesday | 4:00 - 5:00 p.m. | Power Yoga |
| Wednesday | 12:00 - 12:45 p.m. | Barre |
| Wednesday | 6:15 - 7:15 p.m. | Vinyasa Yoga |
| Thursday | 12:15 - 12:45 p.m. | Zumba |
Courses and Workshops:
| Program: | Date(s): |
|---|---|
| ACE Metabolic Training Workshop | September 22 |
| Sculpt and Core | October 5-6 |
| Barre Above | November 9 |
| YogaFit Level 1 | March 21-22 |
| ACE - Movement Based Exercise Workshop | March 28 |
| YogaFit Level 2 | April 25-26 |
Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:
Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.
- Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
- Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes.