Fitness and Wellness
Fitness on Demand
Fitness On Demand™ classes are scheduled on various days and times to accommodate your busy schedules.
Registration for each class opens 24 hours in advance and closes 30 minutes prior to the class. Registration is required for facility access. Click on the class titles in the chart below to register for the class.
FLEX, by Fitness on Demand™, is another way to get fit and stay active. FLEX features the same fitness videos available via our in-studio Fitness on Demand™ system, but this platform allows you to stream wherever you go. Available workouts include yoga, cycling, kickboxing, HIIT, dance, and much, much more. Complete the FLEX registration form for your free FLEX membership.
To learn more about registering for Fitness on Demand™ classes or FLEX, watch our short video: A How To Guide: Fitness on Demand and FLEX by Fitness on Demand
Cary Street Gym Spring 2021
Classes are located in the Group Exercise Studio.
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Sundays
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9:30 AM — 9:45 AM | 15 Minute Bodyweight Quickie |
| 3:00 PM — 3:15 PM | 15 Minute Abs & Core Burnout | |
| 4:00 PM — 4:30 PM | Fast Feet | |
| 6:30 PM — 7:30 PM | Stability, Strength and Balance | |
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Mondays
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6:30 AM — 7:00 AM | Total Body Cardio and Mobility |
| 9:00 AM — 9:45 AM | Rhythm | |
| 10:00 AM — 10:30 AM | Bodyweight Interval Training | |
| 11:00 AM — 11:30 AM | Hard Core | |
| 1:30 PM — 2:15 PM | Kickbox Interval Training | |
| 2:30 PM — 3:30 PM | Hard Core Yoga Flow | |
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Tuesdays
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9:00 AM — 9:30 AM | AXIS 8 |
| 10:00 AM — 10:30 AM | Total Body Pilates | |
| 11:00 AM — 11:30 AM | Latin Remix | |
| 1:30 PM — 2:00 PM | 30 Minute Beginner Bodyweight Blast | |
| 2:30 PM — 3:30 PM | Breath Based Core Strengthening | |
| 4:00 PM — 5:00 PM | WAR | |
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Wednesdays
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6:30 AM — 7:00 AM | 20 Minute HIIT Cardio Burner |
| 9:00 AM — 9:30 AM | Lower Body Barre | |
| 10:00 AM — 10:30 AM | 30 Minute HIIT Bodyweight Burnout | |
| 11:00 AM — 11:30 AM | Total Body Art | |
| 1:30 PM — 2:00 PM | 30 Minute HIIT Bodyweight Blast | |
| 2:30 PM — 3:30 PM | Transform | |
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Thursdays
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10:30 AM — 11:30 AM | 60 Minute Flow |
| 1:30 PM — 2:00 PM | Full Body Burn | |
| 2:30 PM — 3:30 PM | Yoga Basics | |
| 4:00 PM — 4:30 PM | 25 Minute Pilates HIIT Fusion | |
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Fridays
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6:30 AM — 7:30 AM | Learn to Flow |
| 10:00 AM — 10:45 AM | 30 Minute Bodyweight Workout | |
| 11:00 AM — 11:30 AM | 32 Minute Vinyasa Flow Yoga | |
| 1:30 PM — 2:00 PM | SH1FT 101 | |
| 2:30 PM — 3:00 PM | Up in Arms | |
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Saturdays
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8:30 AM — 9:15 AM | Power Pilates |
| 2:00 PM — 2:30 PM | Stability and Mobility | |
| 3:00 PM — 3:30 PM | 20 Minute Bodyweight Blitz | |
| 4:00 PM — 4:30 PM | Core Strong | |
| 5:15 PM — 6:00 PM | YogaFit for Beginners | |
| 6:30 PM — 7:00 PM | 30 Minute Athletic HIIT Bootcamp |
Fitness On Demand classes at MCV Campus Recreation Center are temporarily offline as we work to set up a permanent installation.