Fitness and Wellness

Fitness on Demand

Fitness On Demand™ classes are scheduled on various days and times to accommodate your busy schedules. 

Registration for each class opens 24 hours in advance and closes 30 minutes prior to the class. Registration is required for facility access. Click on the class titles in the chart below to register for the class. 
FLEX, by Fitness on Demand™, is another way to get fit and stay active. FLEX features the same fitness videos available via our in-studio Fitness on Demand™ system, but this platform allows you to stream wherever you go. Available workouts include yoga, cycling, kickboxing, HIIT, dance, and much, much more. Complete the FLEX registration form for your free FLEX membership. 
To learn more about registering for Fitness on Demand™ classes or FLEX, watch our short video: A How To Guide: Fitness on Demand and FLEX by Fitness on Demand
Cary Street Gym Spring 2021

Classes are located in the Group Exercise Studio. 

Sundays
9:30 AM — 9:45 AM 15 Minute Bodyweight Quickie
3:00 PM — 3:15 PM 15 Minute Abs & Core Burnout
4:00 PM — 4:30 PM Fast Feet
6:30 PM — 7:30 PM Stability, Strength and Balance
Mondays
6:30 AM — 7:00 AM Total Body Cardio and Mobility
9:00 AM — 9:45 AM Rhythm
10:00 AM — 10:30 AM Bodyweight Interval Training
11:00 AM — 11:30 AM Hard Core
1:30 PM — 2:15 PM Kickbox Interval Training
2:30 PM — 3:30 PM Hard Core Yoga Flow
Tuesdays
9:00 AM — 9:30 AM AXIS 8
10:00 AM — 10:30 AM Total Body Pilates
11:00 AM — 11:30 AM Latin Remix
1:30 PM — 2:00 PM 30 Minute Beginner Bodyweight Blast
2:30 PM — 3:30 PM Breath Based Core Strengthening
4:00 PM — 5:00 PM WAR
Wednesdays
6:30 AM — 7:00 AM 20 Minute HIIT Cardio Burner
9:00 AM — 9:30 AM Lower Body Barre
10:00 AM — 10:30 AM 30 Minute HIIT Bodyweight Burnout
11:00 AM — 11:30 AM Total Body Art
1:30 PM — 2:00 PM 30 Minute HIIT Bodyweight Blast
2:30 PM — 3:30 PM Transform
Thursdays
10:30 AM — 11:30 AM 60 Minute Flow
1:30 PM — 2:00 PM Full Body Burn
2:30 PM — 3:30 PM Yoga Basics
4:00 PM — 4:30 PM 25 Minute Pilates HIIT Fusion
Fridays
6:30 AM — 7:30 AM Learn to Flow
10:00 AM — 10:45 AM 30 Minute Bodyweight Workout
11:00 AM — 11:30 AM 32 Minute Vinyasa Flow Yoga
1:30 PM — 2:00 PM SH1FT 101
2:30 PM — 3:00 PM Up in Arms
Saturdays
8:30 AM — 9:15 AM Power Pilates
2:00 PM — 2:30 PM Stability and Mobility
3:00 PM — 3:30 PM 20 Minute Bodyweight Blitz
4:00 PM — 4:30 PM Core Strong
5:15 PM — 6:00 PM YogaFit for Beginners
6:30 PM — 7:00 PM 30 Minute Athletic HIIT Bootcamp

 

Fitness On Demand classes at MCV Campus Recreation Center are temporarily offline as we work to set up a permanent installation.