Fitness and Wellness

Student training on the weightlifting platform at Cary Street gym
A small group exercise class at Cary Street Gym
Group Exercise

VCU Rec Sports offers a wide variety of Group Exercise Classes to help you reach your fitness goals.

A student and trainer during a functional fitness class
Personal Training

Work with personal trainers who customize a fitness program that meets your individual fitness needs.

Students and trainer during a functional fitness class
Small Group Training

In a small setting your coach will focus on goal-setting and allow time to have more personalized instruction.

Private Group Exercise Classes

We can provide fun, quality classes for events big or small.

Student and trainer in a functional fitness class
Instructional Programs

Learn your lifts! If you've mastered the squat, press and deadlift, it's time to add some power!

RecSports massage therapist working with a member
Table Massage

Table Massage is an excellent way to promote a healthy and active life.

Member receiving a chair massage at Cary Street Gym
Mobile Chair Massage

Our massage therapist will bring a chair to your venue to provide chair massages for your staff or patrons.

Special Events

New Events Coming Spring 2019!

Students in a group exercise class at Cary Street Gym
Become a VCU Rec Sports Instructor or Personal Trainer

ACE prep courses teach you the skills to become either a group exercise instructor or personal trainer.