Fitness and Wellness

Guy sitting and working out arms
Cycle instructor motivating her cycle class
Group Exercise

VCU Rec Sports offers a wide variety of Group Exercise Classes to help you reach your fitness goals.

Trainer watches member workout
Personal Training

Work with personal trainers who customize a fitness program that meets your individual fitness needs.

Participants of Women on Weights work out their arms using olympic style weights
Instructional Programs

Get a dedicated professional to guide your through different activities including Yoga, Powerlifting, Tennis and more!

Private Group Exercise Classes

We can provide fun, quality classes for events big or small.

A close up of the TV monitor in Cary Street Gym Group Exercise studio showing the Fitness on Demand app information
Fitness on Demand

We offer a full schedule of video group exercise classes through Fitness on Demand and FLEX

Member working out while instructor watches
Become a VCU Rec Sports Instructor or Personal Trainer

ACE prep courses teach you the skills to become either a group exercise instructor or personal trainer.

A graphic showing the words
Project Positive

Project Positive is an annual campaign to help cultivate a body-positive mentality and self-love.