Fitness and Wellness

Student training on the weightlifting platform at Cary Street gym
A small group exercise class at Cary Street Gym
Group Exercise

VCU Rec Sports offers a wide variety of Group Exercise Classes to help you reach your fitness goals.

A student and trainer during a functional fitness class
Personal Training

Work with personal trainers who customize a fitness program that meets your individual fitness needs.

Students and trainer during a functional fitness class
Small Group Training

In a small setting your coach will focus on goal-setting and allow time to have more personalized instruction.

Private Group Exercise Classes

We can provide fun, quality classes for events big or small.

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Instructional Programs

Get a dedicated professional to guide your through different activities including Yoga, Powerlifting, Tennis and more!

RecSports massage therapist working with a member
Table Massage

Table Massage is an excellent way to promote a healthy and active life.

Member receiving a chair massage at Cary Street Gym
Mobile Chair Massage

Our massage therapist will bring a chair to your venue to provide chair massages for your staff or patrons.

Ramit
Special Events

Fitness Special Events page including Yoga Day and Ram Strength Powerlifting Event.

Students in a group exercise class at Cary Street Gym
Become a VCU Rec Sports Instructor or Personal Trainer

ACE prep courses teach you the skills to become either a group exercise instructor or personal trainer.