Fitness and Wellness

Student training on the weightlifting platform at Cary Street gym
A small group exercise class at Cary Street Gym
Group Exercise

VCU Rec Sports offers a wide variety of Group Exercise Classes to help you reach your fitness goals.

A student and trainer during a functional fitness class
Personal Training

Work with personal trainers who customize a fitness program that meets your individual fitness needs.

Students and trainer during a functional fitness class
Small Group Training

In a small setting your coach will focus on goal-setting and allow time to have more personalized instruction.

Private Group Exercise Classes

We can provide fun, quality classes for events big or small.

Student and trainer in a functional fitness class
Instructional Programs

Learn your lifts! If you've mastered the squat, press and deadlift, it's time to add some power!

RecSports massage therapist working with a member
Table Massage

Table Massage is an excellent way to promote a healthy and active life.

Member receiving a chair massage at Cary Street Gym
Mobile Chair Massage

Our massage therapist will bring a chair to your venue to provide chair massages for your staff or patrons.

Fitness Special Events
Special Events

Recsports hosts special events and competitions throughout the summer and academic year.

Students in a group exercise class at Cary Street Gym
Become a VCU Rec Sports Instructor or Personal Trainer

ACE prep courses teach you the skills to become either a group exercise instructor or personal trainer.