Fitness and Wellness

Guy sitting and working out arms
Cycle instructor motivating her cycle class
Group Exercise

VCU Rec Sports offers a wide variety of Group Exercise Classes to help you reach your fitness goals.

Trainer watches member workout
Personal Training

Work with personal trainers who customize a fitness program that meets your individual fitness needs.

Participants of Women on Weights work out their arms using olympic style weights
Instructional Programs

Get a dedicated professional to guide your through different activities including Yoga, Powerlifting, Tennis and more!

Private Group Exercise Classes

We can provide fun, quality classes for events big or small.

A massage therapist places hands on a client's back
Table Massage

Table Massage is an excellent way to promote a healthy and active life.

Massage therapist giving student a chair massage
Mobile Chair Massage

Our massage therapist will bring a chair to your venue to provide chair massages for your staff or patrons.

Member working out while instructor watches
Become a VCU Rec Sports Instructor or Personal Trainer

ACE prep courses teach you the skills to become either a group exercise instructor or personal trainer.