Group Exercise
VCU Rec Sports offers a wide variety of Group Exercise Classes to help you reach your fitness goals.
Personal Training
Work with personal trainers who customize a fitness program that meets your individual fitness needs.
Small Group Training
In a small setting your coach will focus on goal-setting and allow time to have more personalized instruction.
Private Group Exercise Classes
We can provide fun, quality classes for events big or small.
Instructional Programs
Learn your lifts! If you've mastered the squat, press and deadlift, it's time to add some power!
Table Massage
Table Massage is an excellent way to promote a healthy and active life.
Mobile Chair Massage
Our massage therapist will bring a chair to your venue to provide chair massages for your staff or patrons.
Special Events
Recsports hosts special events and competitions throughout the summer and academic year.
Become a VCU Rec Sports Instructor or Personal Trainer
ACE prep courses teach you the skills to become either a group exercise instructor or personal trainer.