Group Exercise
VCU Rec Sports offers a wide variety of Group Exercise Classes to help you reach your fitness goals.
Personal Training
Work with personal trainers who customize a fitness program that meets your individual fitness needs.
Small Group Training
In a small setting your coach will focus on goal-setting and allow time to have more personalized instruction.
Private Group Exercise Classes
We can provide fun, quality classes for events big or small.
Instructional Programs
Get a dedicated professional to guide your through different activities including Yoga, Powerlifting, Tennis and more!
Table Massage
Table Massage is an excellent way to promote a healthy and active life.
Mobile Chair Massage
Our massage therapist will bring a chair to your venue to provide chair massages for your staff or patrons.
Special Events
Fitness Special Events page including Yoga Day and Ram Strength Powerlifting Event.
Become a VCU Rec Sports Instructor or Personal Trainer
ACE prep courses teach you the skills to become either a group exercise instructor or personal trainer.