aquatics

Aquatics

Adult Swim Lessons

Our swim lessons are designed to help adults who want to learn an array of swimming techniques, ranging from overcoming common fears of the water to learning and refining strokes. 

Classes will be structured based on the individuals’ goals. The class is limited to 6 people to allow participants to receive individual attention.

Spring 2018 Adult Swim Lessons

Sessions are held at the Cary Street Gym Aquatic Center (CSG) and MCV Campus Aquatic Center (MCV). Register on the MyRecSports portal using the links below. 

Cost: 

  • Students $40
  • Members: $50
  • Non-Members $90

Weekday Lessons

January 29 - February 22 (Register by January 26 at 12:00 p.m.) 
March 19  - April 12 (Register by March 16 at 12:00 p.m.)

Level Day(s) Time Location
Beginner M/W 6:00-6:55 pm CSG
Beginner M/W

8:05-9:00 pm

CSG
Intermediate/Advanced M/W 7:00-7:55 pm CSG
All levels  T/Th 5:30-6:25 pm MCV

Female Only Lessons

This class is only open for females during Female Only Swim times at MCV Campus Aquatic Center. The instructor for the course will be female. This class is open to all skill levels. The instructor will work with each participant on an individualized level. You will work on skills such as floating, front crawl, back crawl, breaststroke, elementary breaststroke, and sidestroke. The instructor will tailor the class to the participants' abilities. Thi

Lesson Times: Fridays, January 26 - April 20 (no class March 9 and 16), 7:00 - 7:55 p.m. 

Location: MCV Campus Aquatic Center

Register for Female Only Swim Lessons by January 24, 2018


 

Saturday Lessons

January 27 - March 3 at CSG (Register by January 26 at 12:00 p.m.)
March 17 - May 5 at MCV  (Register by March 16 at 12:00 p.m.)

Register at the link below.

Level Day Time Location
All levels Sat 12:30-1:25 pm CSG

 For questions contact Amanda Simmons at (804)827-0321 or vculifeguards@gmail.com.