Adult Swim Programs

NOTICE: Adult Swim lessons are canceled until further notice. For more information, visit our COVID-19 Information page.

Stay safe and healthy!


Our swim lessons are designed to help adults who want to learn a variety of swimming techniques, ranging from overcoming common fears of the water to learning and refining strokes. 

Classes will be structured based on the individuals’ goals.

Adult Swim Lessons

Sessions are held at the Cary Street Gym Aquatic Center (CSG) and MCV Campus Aquatic Center (MCV). Register on the MyRecSports portal using the links below.  Registration for all programs closes at noon the day before lessons begin.


For questions contact Jenna Dillon at 804-827-9999, dillonj3@vcu.edu or vculifeguards@gmail.com