Adult Swim Programs

Our swim lessons are designed to help adults who want to learn a variety of swimming techniques, ranging from overcoming common fears of the water to learning and refining strokes. 

Classes will be structured based on the individuals’ goals.

Spring 2020 Adult Swim Lessons

Sessions are held at the Cary Street Gym Aquatic Center (CSG) and MCV Campus Aquatic Center (MCV). Register on the MyRecSports portal using the links below.  Registration for all programs closes at noon the day before lessons begin.

Level Day(s) Dates Time Location

Beginner

Monday/Wednesday

3/16/20 - 4/8/20

6:00 - 6:55 p.m. CSG Aquatic Center

Beginner

Monday/Wednesday

3/16/20 - 4/8/20

8:05 - 9:00 p.m. CSG Aquatic Center

Intermediate/Advanced

Monday/Wednesday

3/16/20 - 4/8/20

7:00 - 7:55 p.m. CSG Aquatic Center

All Levels

Tuesday/Thursday

3/17/20 - 4/9/20

5:30 - 6:25 p.m. MCV Campus Aquatic Center

All Levels

Saturday

3/21/20 - 5/2/20

12:30 - 1:25 p.m. CSG Aquatic Center

Fitness Swimming

Tuesday/Thursday

3/17/20 - 4/9/20

6:30 - 7:30 a.m. CSG Aquatic Center

Female Only Swim Lessons

Friday

3/27, 4/10, 4/24

7:00 - 7:55 p.m. MCV Aquatic Center

For questions contact Jenna Dillon at 804-827-9999, dillonj3@vcu.edu or vculifeguards@gmail.com