Adult Swim Programs

Our swim lessons are designed to help adults who want to learn an array of swimming techniques, ranging from overcoming common fears of the water to learning and refining strokes. 

Classes will be structured based on the individuals’ goals.

Spring 2020 Adult Swim Lessons

Sessions are held at the Cary Street Gym Aquatic Center (CSG) and MCV Campus Aquatic Center (MCV). Register on the MyRecSports portal using the links below.  

Level Day(s) Dates Time Location Register by noon on

Beginner

Monday/Wednesday

1/27/20 - 2/19/20

6:00 - 6:55 p.m. CSG Aquatic Center

1/26/20

Beginner

Monday/Wednesday

1/27/20 - 2/19/20

8:05 - 9:00 p.m. CSG Aquatic Center

1/26/20

Beginner

Monday/Wednesday

3/16/20 - 4/8/20

6:00 - 6:55 p.m. CSG Aquatic Center

3/15/20

Beginner

Monday/Wednesday

3/16/20 - 4/8/20

8:05 - 9:00 p.m. CSG Aquatic Center

3/15/20

Intermediate/Advanced

Monday/Wednesday

1/27/20 - 2/19/20

7:00 - 7:55 p.m.  CSG Aquatic Center 

1/26/20 

Intermediate/Advanced

Monday/Wednesday

3/16/20 - 4/8/20

7:00 - 7:55 p.m. CSG Aquatic Center

3/15/20

All Levels

Tuesday/Thursday

1/28/20 - 2/20/19

5:30 - 6:25 p.m. CSG Aquatic Center

1/27/20

All Levels

Saturday

1/25/20 - 2/29/20

12:30 - 1:25 p.m. MCV Aquatic Center

1/24/20

All Levels

Tuesday/Thursday

3/17/20 - 4/9/20

5:30 - 6:25 p.m. CSG Aquatic Center

3/16/20

All Levels

Saturday

3/21/20 - 5/2/20

12:30 - 1:25 p.m. MCV Aquatic Center

3/20/20

Fitness Swimming

Tuesday/Thursday

1/27/20 - 2/19/20

6:30 - 7:30 a.m. CSG Aquatic Center

1/26/20

Fitness Swimming

Tuesday/Thursday

3/17/20 - 4/9/20

6:30 - 7:30 a.m. CSG Aquatic Center

3/16/20

Female Only Swim Lessons

Friday

2/7, 2/21, 3/27, 4/10, 4/24

7:00 - 7:55 p.m. MCV Aquatic Center

2/6/20

For questions contact Jenna Dillon at 804-827-9999, dillonj3@vcu.edu or vculifeguards@gmail.com