Wellness Program

Wellness

Programs and Services

Get involved in Wellness!

We support the following Rec Sports Incentive Programs and Special Events

Incentive Programs
 

Join us for March Madness, March 14 - April 13. Accumulate "points" by participating in our Group Ex classes! At the end of each week, the people with the most points will advance to the next week in a tournament-style challenge. The top 10 individuals at the end of the challenge will receive a Rec Sports tablet sleeve. 

Free Thow (1 point): 30-minute class
2-point basket: 45-minute class
3-point basket: 60-minute class
4-point play: 75-minute class

How to participate: 

Register with your Group Ex Instructor by filling out form in classroom

  1. Place your name on the chart
  2. Track your classes on the chart
  3. Each week participants will receive a message on March 21 and March 28 on who will advance to the next week.

Dates to advance: March 21, March 28.
Last day of March Madness is April 13.
The winner will be announced April 14.


Spring into Fitness: April 17-May 13, 2017

Want to learn more about Rec Sports Wellness? We are happy to schedule Information Tables, on-site Wellness events, presentations, and workshops. 


Contact Carrie Baines for more information at cabaines@vcu.edu