Wellness Program

Wellness

Wellness is a way of living holistically, making daily choices that energize your body, mind and spirit. Our goal is to assist you with your journey of discovering what matters to you, becoming self-reflective and intentional in your actions to live a healthy and active life.

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Monthly Themes and Upcoming Events

Check out our monthly wellness theme with info, health tips and our events calendar. 

Wellness Programs
Wellness Toolkit

Check out tips, tools and articles that you can use to help you achieve success on your wellness journey. Learn more here

Wellness Programs
Programs and Services

Rec Sports offers Wellness information tables, presentations, workshops and incentive programs. Find out more

Dimensions of Wellness

Below are resources to help you design your individualized Wellness Plan.

Emotional wellness
Emotional Wellness

Effectively coping with life's adventures, seeking and providing support, and creating meaningful and satisfying relationships with others.

environmental
Environmental Wellness

Creating a positive and sustainable living/working environment.

financial
Financial Wellness

Securing a positive relationship with your finances which may include debt management, budgeting, saving and smart investing.

intellectual
Intellectual Wellness

Actively participating in your education by applying lessons learned in the classroom to real-world situations.

occupational
Professional Wellness

Establishing a positive and productive work-life balance.

social
Social Wellness

Developing a strong sense of social connection, belonging, and support systems within your community.

physical
Physical Wellness

Finding a balance for physical activity, healthy eating, and quality sleep in your daily life.

spiritual
Spiritual Wellness

Finding harmony and sense of purpose to lead a meaningful life.