Monthly Themes and Upcoming Events
Check out our monthly wellness theme with info, health tips and our events calendar.
Check out tips, tools and articles that you can use to help you achieve success on your wellness journey. Learn more here.
Programs and Services
Rec Sports offers Wellness information tables, presentations, workshops and incentive programs. Find out more.
Dimensions of Wellness
Below are resources to help you design your individualized Wellness Plan.
Effectively coping with life's adventures, seeking and providing support, and creating meaningful and satisfying relationships with others.
Creating a positive and sustainable living/working environment.
Securing a positive relationship with your finances which may include debt management, budgeting, saving and smart investing.
Actively participating in your education by applying lessons learned in the classroom to real-world situations.
Establishing a positive and productive work-life balance.
Developing a strong sense of social connection, belonging, and support systems within your community.
Finding a balance for physical activity, healthy eating, and quality sleep in your daily life.
Finding harmony and sense of purpose to lead a meaningful life.