Spring Into Fitness Challenge
We are challenging our students, faculty and staff to find what moves you. The Department of Health and Human Services recommends healthy adults to exercise at least 150 minutes per week. We would love to help you with this challenge. For the next 4 weeks, pick a variety of fitness opportunities on campus and around Richmond to help you achieve your fitness goals.
The four-week Challenge competition kicks off on April 17 and continues through May 13!
Each week we will include special activities and/or challenges for those who participate this spring. We require participants to submit their exercise minutes online at the end of each week during the challenge. To be eligible for a prize, participants need to exercise at least 90 minutes each week.
Acceptable Activities include: walk, run, bike, yoga, pilots, aerobics, canoe, kayak, basketball, tennis, racquetball, swim, soccer, stretch, rock climb, stair step, yard work, roller blade, martial arts, elliptical machine, weight training, vigorous cleaning, group fitness class, Zumba, garden and barre.
Registration is open April 10 - May 3.
Coming Summer 2017! VCU Faculty/Staff Golf Tournament