Rec Sports Night is Monday, August 21, 5 - 8 pm. Our Fall Group Exercise schedule begins August 24. 

fitness-wellness

Fitness

Group Exercise Classes

Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! All instructors are certified and will motivate you to reach your fitness goals. Classes are held at both the Cary Street Gym (Monroe Park Campus) and MCV Campus Rec & Aquatic Center (MCV Campus).

Registration opens 24 hours before the class begins. To cancel your registration to a group exercise class, please call our service desk at 804-827-1100 with the date, time and class name. Please review our Group Exercise Class Guidelines before attending a class.

We are taking a short break for staff training and to prepare for the Fall semester! We will not have group exercise classes August 16 - 23. Our Fall schedule of classes begins August 24. 

 

Cary Street Gym Group Ex Schedule

Fall 2017, August 24 - October 22

Sunday  
10:00-11:00am

Mindful Yoga 

Mind Body Studio

11:00-11:45am

Total Body Conditioning 

Group Exercise Studio

2:30-3:30pm

Cycle 

Cycle Studio

7:00-8:00pm

Zumba 

Group Exercise Studio

 Monday  
6:30-7:45am

Mindful Yoga 

Mind Body Studio

8:00-8:45am

TRX

Group Exercise Studio         

8:00-8:45am Aqua Bootcamp Leisure Pool
11:00am-12:00pm Pilates Mind Body Studio
12:15-1:00pm Cycle Express Cycle Studio
3:30-4:30pm Bodysculpt

Group Exercise

5:15-6:15pm Total Body Conditioning

MAC

5:45-6:15pm Core

Group Exercise Studio

6:30-7:30pm Cardio Dance

Group Exercise

7:15-8:15pm Barre

Mind Body Studio

7:15-8:30pm Cycle HIIT

Cycle Studio

Tuesday  
6:15-7:00am Cycle Express

Cycle Studio

7:00-7:45am Cardio Kickboxing Group Exercise Studio
8:00-8:45am HIIT Group Exercise Studio
8:00-8:45am Barre

Mind Body Studio

12:00-12:45pm TRX

Group Exercise Studio

2:00-3:00pm SUP Yoga

Activity Pool

4:00-5:00pm Total Body Conditioning

Group Exercise Studio

5:15-6:00pm HIIT

MAC

5:30-6:30pm Cycle

Cycle Studio

5:30-6:15pm Cardio Kickboxing

Group Exercise Studio

6:30-7:00pm Core

Group Exercise Studio

6:45-7:45pm Power Yoga

Mind Body Studio

7:00-8:00pm Cycle

Cycle Studio

7:00-8:00pm SUP HIIT

Activity Pool

8:00-9:00pm Zumba

Group Exercise Studio

Wednesday  
7:00-8:00am Vinyasa Yoga

Mind Body Studio

7:00-7:45am Total Body Conditioning

Group Exercise Studio

8:00-8:45am Cycle Express

Cycle Studio

12:00-1:00pm Mindful Yoga

Mind Body Studio

12:00-1:15pm Cycle Core

Cycle Studio

2:00-3:00pm SUP HIIT

Activity Pool

5:15-6:15pm Total Body Conditioning

MAC

5:30-6:30pm Pilates

Mind Body Studio

5:15-6:00pm Aqua Bootcamp

Leisure Pool

6:00-7:00pm Cycle

Cycle Studio

6:00-6:45pm TRX

Group Exercise Studio

7:30-8:30pm Cardio Dance

Group Exercise Studio

Thursday  
6:15-7:00am TRX

Group Exercise Studio

6:15-7:00am Cycle Express Cycle Studio
7:30-8:30am Total Body Conditioning Group Exercise Studio
7:30-8:30am Power Yoga Mind Body Studio
12:00-12:45pm Pilates Mind Body Studio
3:00-4:00pm SUP HIIT Activity Pool
5:15-6:15pm Cardio Dance

Group Exercise Studio

6:00-7:15pm

Cycle HIIT

Cycle Studio

6:00-7:00pm

Barre

Mind Body Studio

7:30-8:45pm

Restorative Meditation

Mind Body Studio

Friday  
8:00-8:45am

Total Body Conditioning

Group Exercise Studio

12:15pm-1:00pm Cycle Express Cycle Studio
12:15-12:45pm Core

Group Exercise Studio

1:00-2:00pm SUP Yoga

Activity Pool

3:00-4:00pm Cardio Kickboxing

Group Exercise Studio

5:00-6:00pm Fitness Friday

Various Locations *Check website each week

5:15-6:15pm Total Body Conditioning

MAC

Saturday  
10:00-10:45am HIIT

Group Exercise Studio

10:15-11:15am Vinyasa Yoga

Mind Body Studio

 

MCV Campus Group Ex Schedule 

Fall 2017, August 24 - October 22

Monday 

6:00-6:45am

Cycle Express Cycle Studio

12:15-12:45pm

Bodysculpt Group Exercise Studio

5:00-5:45pm

Cycle Express Cycle Studio

5:15-6:00pm

HIIT Court 2

5:45-6:45pm

Water Aerobics Pool

Tuesday

 6:00-7:00am Mindful Yoga

Group Exercise Studio

6:15-7:15pm Zumba

Group Exercise Studio

Wednesday  
6:00-6:45am HIIT

Group Exercise Studio

12:15-12:45pm Bodysculpt

Group Exercise Studio

5:15-6:15pm Cycle

Cycle Studio

5:30-6:30pm Vinyasa Yoga

Group Exercise Studio

5:45-6:45pm 

 Water Aerobics  

Pool

6:45-7:30pm

 Total Body Conditioning 

Group Exercise Studio

Thursday  
6:45-7:45pm 

Zumba

Group Exercise Studio

 

Marshall Street Studio Group Ex Schedule

Fall 2017, August 25 - October 22

Tuesday   
12:00- 1:00pm Mindful Yoga
5:30-6:15pm HIIT
Wednesday 
12:15-1:00pm Barre
5:00-6:00pm Cardio Dance
Thursday 
5:15-6:15pm Restorative Meditation

Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:

Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.

  • Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
  • Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes.