fitness-wellness

Fitness

Group Exercise Classes

Rec Sports offers a variety of group exercise classes for all fitness levels which are FREE for all Rec Sports members! All instructors are certified and will motivate you to reach your fitness goals. Classes are held at both the Cary Street Gym (Monroe Park Campus) and MCV Campus Rec & Aquatic Center (MCV Campus).

Registration opens 24 hours before the class begins. To cancel your registration to a group exercise class, please call our service desk at 804-827-1100 with the date, time and class name. Please review our Group Exercise Class Guidelines before attending a class.

 

Our current group exercise class schedules are below: 

CSG Group Ex Schedule Summer 2017 (Part 2) (pdf)

MCV Group Ex Schedule Summer 2017 (Part 2) (pdf)

 

Cary Street Gym Group Ex Schedule

Summer 2017, July 3 - August 18

 Monday  
7:30-8:30am

Sunrise Yoga 

Mind Body Studio

12:15-1:00pm

HITT

Group Exercise Studio         

5:30-6:30pm TRX Group Exercise Studio
6:45-7:30pm Cardio Kickboxing Group Exercise Studio
7:00-8:00pm Cycle Cycle Studio
Tuesday  
6:15-7:00am Cycle Express

Cycle Studio

8:00-8:45am TRX Group Exercise Studio
5:15-6:15pm Total Body Conditioning MAC
5:30-6:30pm Hatha Yoga

Mind Body Studio

6:15-7:30pm Cycle HIIT

Cycle Studio

7:45-8:15pm Core

Group Exercise Studio

Wednesday  
8:00-9:00am Barre

Mind Body Studio

12:00-12:45pm Cycle Express

Cycle Studio

12:15-1:00pm Bodyscupt

Group Exercise Studio

6:00-7:00pm Outdoor Yoga

Cary Street Field 

6:30-7:15pm Cycle Express

Cycle Studio

8:00-9:00pm Zumba

Group Exercise Studio

Thursday  
6:15-7:00am Cycle Express

Cycle Studio

8:00-8:45am TRX Group Exercise Studio
12:15-1:00pm Pilates Mind Body Studio
5:15-6:15pm Total Body Conditioning MAC
5:45-6:30pm Cardio Kickboxing Group Exercise Studio
6:30-7:30pm Cycle Cycle Studio
6:45-8:00pm Yoga & Meditation

Mind Body Studio

Friday  
 12:15-1:00pm

HIIT

Group Exercise Studio

1:00-2:00pm Stand Up Paddleboard Yoga Acticity Pool (Cary Street Gym)
Saturday  
10:00-10:45am HIIT

Group Exercise Studio

 

MCV Campus Group Ex Schedule 

Summer 2017, July 3 - August 18

Monday 

5:15-6:15am

Cycle Cycle Studio

6:00-6:45am

Total Body Conditioning Group Exercise Studio

Tuesday

 12:15-12:45pm Core

Group Exercise Studio

5:15-6:15pm Cardio Dance

Group Exercise Studio

Wednesday  
6:15-7:00am HIIT

Group Exercise Studio

5:15-6:15pm Cycle

Cycle Studio

5:15-6:15pm Vinyasa Yoga

Group Exercise Studio

5:30-6:30pm Shallow Aqua Fit

Pool

Thursday  
12:15-12:45pm 

 Core  

Group Exercise Studio

6:15-7:00pm

 HIIT

Group Exercise Studio


Recreational Sports Guidelines regarding unsanctioned training and teaching in facilities:

Organized activities that are conducted during informal recreation hours, which are not sponsored by Recreational Sports, will not be permitted in any of the facilities without special permissions.

  • Only Recreational Sports Personal Fitness Trainers are allowed to train patrons in facilities
  • Only Recreational Sports Fitness Instructors or persons authorized by Recreational Sports professional staff may lead activities or teach classes.