fitness-wellness

Fitness

Group Exercise Classes

Cary Street Gym Group Ex Schedule Summer 2017

CSG Summer 2017 Group Ex Schedule (pdf)

MCV Campus Group Ex Schedule Summer 2017

MCV Summer 2017 Group Ex Schedule (pdf)

Group Exercise Class Guidelines (pdf)

  • Registration opens 24 hours before a class begins.
  • TO CANCEL A REGISTRATION for a group exercise class, please call our service desk at 804-827-1100 with the date/time/class name.

 

Cary Street Gym Group Ex Schedule Summer 2017

May 22 - June 30

Monday

 

7:30-8:15am

Deep Aqua Fit

Activity Pool

7:30-8:30am

Sunrise Yoga

Mind Body Studio

12:15-1:00pm

 HIIT 

Group Ex Studio

5:30-6:30pm

 Cycle

 Cycle Studio

 5:30-6:30pm

TRX

Group Ex Studio 

6:00-7:00pm

Barre

Mind Body Studio 

6:45-7:30pm 

Cardio Kickboxing

Group Ex Studio 

 Tuesday 
6:15-7:00am

Cycle Express

Cycle Studio

8:00-8:45am

TRX

Group Ex Studio

11:00am-12:00pm

Vinyasa Yoga

Mind Body Studio

5:15-6:15pm

Total Body Conditioning

 Group Ex Studio 

5:30-6:30pm

 Hatha Yoga Play 

Mind Body Studio 

6:15-7:30pm

Cycle HIIT

Cycle Studio

7:15-8:15pm

Ashtanga Yoga

Mind Body Studio

7:45-8:45pm

Zumba

Group Ex Studio

 Wednesday 
8:00-9:00am

Barre

Mind Body Studio

12:00-12:45pm

 Cycle Express

 Cycle Studio

12:15-1:00pm

 Bodysculpt

 Group Ex Studio

5:30-6:30pm

 Cardio Dance

 Group Ex Studio

6:00-7:00pm

Cycle

Cycle Studio

6:00-7:00pm

Outdoor Yoga

Cary Street Gym Field

6:45-7:45pm

Total Body Conditioning

Group Ex Studio

Thursday 
6:15-7:00am

Cycle Express

Cycle Studio

8:00-8:45am

TRX

Group Ex Studio

12:15-1:00pm

Pilates

Mind Body Studio

5:15-6:15pm

 Total Body Conditioning

 Group Ex Studio

5:30-6:30pm

 Cardio Kickboxing

Group Ex Studio

6:30-7:30pm

Cycle

Cycle Studio

6:30-7:45pm

Yoga & Meditation

Mind Body Studio

 Friday 
12:15-1:00pm

HIIT

Group Ex Studio 

1:00-2:00pm

 SUP Yoga

Activity Pool

 Saturday 
 10:30-11:15am

HIIT

Group Ex Studio 

Sunday 
 11:30am-12:30pm

Yoga & Meditation

Mind Body Studio

 

MCV Campus Group Ex Schedule Summer 2017

May 22 - June 30

MondayClass

6:15-7:00am

 Cycle

Cycle Studio

5:15-6:15pm

 Cycle

Cycle Studio

6:00-6:45pm

 Total Body Conditioning

Group Ex Studio 

7:00-8:00pm

 Restorative Yoga

Group Ex Studio

Tuesday

 
 12:15-12:45pm

 Core

Group Ex Studio

6:00-6:45pm

 Cardio Dance

Group Ex Studio 

Wednesday  
6:15-7:00am

 Cycle

Cycle Studio 

6:30-7:15am

 HIIT

Group Ex Studio 

5:15-6:15pm 

 Cycle

Cycle Studio  

5:15-6:30pm

 Power Yoga

Group Ex Studio 

5:30-6:30pm

 Shallow Aqua Fit

Pool

Thursday  
12:15-12:45pm 

 Core

Group Ex Studio  

6:15-7:00pm

 HIIT

Group Ex Studio