aquatics

Aquatics

Adult Swim Lessons and Stroke Clinics

Adult Swim Lessons

Stroke Clinics


Adult Swim Lessons

Our swim lessons are designed to help adults who want to learn an array of swimming techniques, ranging from overcoming common fears of the water to learning and refining strokes. 

Classes will be structured based on the individuals’ goals. Class is limited to 6 people to allow participants to receive individual attention.

CLASS TIMES: Summer 2017

Session Schedule

Days Session Start/End Dates
Monday & Wednesday Session 1: 6/5 - 6/28
Session 2: 7/10 - 8/2
Tuesdays & Thursdays Session 1: 6/6 - 6/29
Session 2: 7/11 -8/3

Summer 2017 Registration. Register for your desired section by clicking the links below. If online registration is not working, you can visit Cary Street Gym and register, Monday - Friday 9:00 a.m. - 7:00 p.m. or Saturday 10:00 a.m. - 2:00 p.m.

Class Times & Session Schedule: Summer 2017

Level Day(s) Time Location
Intermediate/
Advanced
Monday & Wednesday 7:00 - 7:55 p.m. Cary Street Gym
Beginner Monday & Wednesday

6:00 - 6:55 p.m.


8:00 - 8:55 p.m.

Cary Street Gym
All Levels (Beginner, Intermediate
& Advanced)
Tuesday & Thursday 5:30 - 6:25 p.m. MCV Campus

 

Fall 2017 Adult Swim Lessons

Sessions are held at the Cary Street Gym Aquatic Center (CSG) and MCV Campus Recreation Aquatic Center (MCV). Register here on the MyRecSports portal.

 

Session 1 (Septmber 11 - October 12)

Level Day(s) Time Location Register by:
Beginner M/W 6:00-6:55pm CSG Sept. 11
Beginner M/W

8:05-9:00pm

CSG Sept. 10
Intermediate/Advanced M/W 7:05-8:00pm CSG Sept. 10
All levels Sat 12:30-1:25pm CSG Sept. 10
All levels T/Th 5:00-5:55pm MCV Sept. 8
All levels T/Th 6:05-7:00pm MCV Sept. 10


Session 2 (October 23 - November 16)

Level Day(s) Time Location Register by:
Beginner M/W 6:00-6:55pm CSG Oct. 22
Beginner M/W 8:05-9:00pm CSG Oct. 22
Intermediate/Advanced M/W 7:00-7:55pm CSG Oct. 22
All levels Sat 12:30-1:25pm CSG Oct. 27
All levels T/Th 5:00-5:55pm MCV Oct. 22
All levels T/Th 6:05-7:00pm MCV Oct. 22
 

Stroke Clinics

Stroke Clinics are open to any adult swimmer who already have a basic knowledge in swimming and wish to improve their stroke technique, on a one-time basis. Clinics are not meant to teach someone a new skill, but rather refine their skills. All clinics held at Cary Street Gym Aquatic Center. 

Register for your desired clinic by clicking the links below.  New to our online MyRecSports portal? Watch our video below.  If online registration is not working, you can visit Cary Street Gym and register, Monday - Friday 9:00 a.m. - 7:00 p.m. or Saturday 10:00 a.m. - 2:00 p.m.

Clinic Date Time
All Competitive Strokes  Sat, Apr 29 2:00 - 3:00 p.m.

For questions contact Amanda Simmons at (804)827-0321 or vculifeguards@gmail.com.